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가족 모두를 위한 1000개 이상의 건강한 레시피, 스마트 식단 계획 및 개인 AI 영양 도우미 — 모두 하나의 앱에서!

가족을 위한 건강한 식사 — 빠르고 간편하며 과학에 기반함.
iCook이 매일 균형 잡힌 식단을 쉽게 유지할 수 있도록 도와줍니다.

인증된 영양 전문가가 개발
영양 전문가 마리아 카르다코바 박사(의학 및 생명공학 박사, 영국 서섹스 대학교 길포드 캠퍼스)가 개발했습니다. 모든 레시피는 과학적 원칙과 가족의 실제 필요에 기반합니다.

25분 내 준비 가능한 건강한 식사
아침, 점심, 저녁을 위한 빠르고 맛있고 영양가 있는 아이디어 — 25분 이내 준비 완료.

AI 영양 도우미
질문에 답변하고 안내하며 개인 맞춤형 권장 사항을 제공합니다.

주간 식단 계획
간편하게 주간 계획을 세우세요: 식사를 추가하고, 양을 조절하며, 간식을 포함하세요 — 유연한 계획 도구로 건강한 습관을 만드세요.

영양 추적
칼로리, 단백질, 지방, 탄수화물을 추적하세요 — 균형 잡힌 식단을 위한 모든 정보를 한 곳에서 관리합니다.

모든 라이프스타일에 적합
고기를 먹지 않나요? 견과류, 글루텐, 우유 또는 기타 성분에 알레르기가 있나요? 식단을 맞춤 설정하고 원치 않는 성분을 제외하세요.

어린이를 위한 건강한 레시피
유아, 어린이 및 큰 아이들을 위한 식사 — 어린이 영양 전문가가 개발했습니다.

스마트 쇼핑 리스트
식단에 레시피를 추가하고 자동으로 분류된 쇼핑 리스트를 받으세요.

일일 영양 팁
전문가 조언과 실용적인 팁으로 의식적인 식습관과 건강한 습관을 만드세요 — 매일 업데이트.

새로운 것을 배우세요
균형 잡힌 영양과 건강한 라이프스타일에 관한 글을 읽고 즉시 지식을 적용하세요.

가족 모두를 위한 1000개 이상의 건강한 레시피, 스마트 식단 계획 및 개인 AI 영양 도우미 — 모두 하나의 앱에서!

가족을 위한 건강한 식사 — 빠르고 간편하며 과학에 기반함.
iCook이 매일 균형 잡힌 식단을 쉽게 유지할 수 있도록 도와줍니다.

인증된 영양 전문가가 개발
영양 전문가 마리아 카르다코바 박사(의학 및 생명공학 박사, 영국 서섹스 대학교 길포드 캠퍼스)가 개발했습니다. 모든 레시피는 과학적 원칙과 가족의 실제 필요에 기반합니다.

25분 내 준비 가능한 건강한 식사
아침, 점심, 저녁을 위한 빠르고 맛있고 영양가 있는 아이디어 — 25분 이내 준비 완료.

AI 영양 도우미
질문에 답변하고 안내하며 개인 맞춤형 권장 사항을 제공합니다.

주간 식단 계획
간편하게 주간 계획을 세우세요: 식사를 추가하고, 양을 조절하며, 간식을 포함하세요 — 유연한 계획 도구로 건강한 습관을 만드세요.

영양 추적
칼로리, 단백질, 지방, 탄수화물을 추적하세요 — 균형 잡힌 식단을 위한 모든 정보를 한 곳에서 관리합니다.

모든 라이프스타일에 적합
고기를 먹지 않나요? 견과류, 글루텐, 우유 또는 기타 성분에 알레르기가 있나요? 식단을 맞춤 설정하고 원치 않는 성분을 제외하세요.

어린이를 위한 건강한 레시피
유아, 어린이 및 큰 아이들을 위한 식사 — 어린이 영양 전문가가 개발했습니다.

스마트 쇼핑 리스트
식단에 레시피를 추가하고 자동으로 분류된 쇼핑 리스트를 받으세요.

일일 영양 팁
전문가 조언과 실용적인 팁으로 의식적인 식습관과 건강한 습관을 만드세요 — 매일 업데이트.

새로운 것을 배우세요
균형 잡힌 영양과 건강한 라이프스타일에 관한 글을 읽고 즉시 지식을 적용하세요.

가족 모두를 위한 1000개 이상의 건강한 레시피, 스마트 식단 계획 및 개인 AI 영양 도우미 — 모두 하나의 앱에서!

가족을 위한 건강한 식사 — 빠르고 간편하며 과학에 기반함.
iCook이 매일 균형 잡힌 식단을 쉽게 유지할 수 있도록 도와줍니다.

인증된 영양 전문가가 개발
영양 전문가 마리아 카르다코바 박사(의학 및 생명공학 박사, 영국 서섹스 대학교 길포드 캠퍼스)가 개발했습니다. 모든 레시피는 과학적 원칙과 가족의 실제 필요에 기반합니다.

25분 내 준비 가능한 건강한 식사
아침, 점심, 저녁을 위한 빠르고 맛있고 영양가 있는 아이디어 — 25분 이내 준비 완료.

AI 영양 도우미
질문에 답변하고 안내하며 개인 맞춤형 권장 사항을 제공합니다.

주간 식단 계획
간편하게 주간 계획을 세우세요: 식사를 추가하고, 양을 조절하며, 간식을 포함하세요 — 유연한 계획 도구로 건강한 습관을 만드세요.

영양 추적
칼로리, 단백질, 지방, 탄수화물을 추적하세요 — 균형 잡힌 식단을 위한 모든 정보를 한 곳에서 관리합니다.

모든 라이프스타일에 적합
고기를 먹지 않나요? 견과류, 글루텐, 우유 또는 기타 성분에 알레르기가 있나요? 식단을 맞춤 설정하고 원치 않는 성분을 제외하세요.

어린이를 위한 건강한 레시피
유아, 어린이 및 큰 아이들을 위한 식사 — 어린이 영양 전문가가 개발했습니다.

스마트 쇼핑 리스트
식단에 레시피를 추가하고 자동으로 분류된 쇼핑 리스트를 받으세요.

일일 영양 팁
전문가 조언과 실용적인 팁으로 의식적인 식습관과 건강한 습관을 만드세요 — 매일 업데이트.

새로운 것을 배우세요
균형 잡힌 영양과 건강한 라이프스타일에 관한 글을 읽고 즉시 지식을 적용하세요.

가족 모두를 위한 1000개 이상의 건강한 레시피, 스마트 식단 계획 및 개인 AI 영양 도우미 — 모두 하나의 앱에서!

가족을 위한 건강한 식사 — 빠르고 간편하며 과학에 기반함.
iCook이 매일 균형 잡힌 식단을 쉽게 유지할 수 있도록 도와줍니다.

인증된 영양 전문가가 개발
영양 전문가 마리아 카르다코바 박사(의학 및 생명공학 박사, 영국 서섹스 대학교 길포드 캠퍼스)가 개발했습니다. 모든 레시피는 과학적 원칙과 가족의 실제 필요에 기반합니다.

25분 내 준비 가능한 건강한 식사
아침, 점심, 저녁을 위한 빠르고 맛있고 영양가 있는 아이디어 — 25분 이내 준비 완료.

AI 영양 도우미
질문에 답변하고 안내하며 개인 맞춤형 권장 사항을 제공합니다.

주간 식단 계획
간편하게 주간 계획을 세우세요: 식사를 추가하고, 양을 조절하며, 간식을 포함하세요 — 유연한 계획 도구로 건강한 습관을 만드세요.

영양 추적
칼로리, 단백질, 지방, 탄수화물을 추적하세요 — 균형 잡힌 식단을 위한 모든 정보를 한 곳에서 관리합니다.

모든 라이프스타일에 적합
고기를 먹지 않나요? 견과류, 글루텐, 우유 또는 기타 성분에 알레르기가 있나요? 식단을 맞춤 설정하고 원치 않는 성분을 제외하세요.

어린이를 위한 건강한 레시피
유아, 어린이 및 큰 아이들을 위한 식사 — 어린이 영양 전문가가 개발했습니다.

스마트 쇼핑 리스트
식단에 레시피를 추가하고 자동으로 분류된 쇼핑 리스트를 받으세요.

일일 영양 팁
전문가 조언과 실용적인 팁으로 의식적인 식습관과 건강한 습관을 만드세요 — 매일 업데이트.

새로운 것을 배우세요
균형 잡힌 영양과 건강한 라이프스타일에 관한 글을 읽고 즉시 지식을 적용하세요.

가족 모두를 위한 1000개 이상의 건강한 레시피, 스마트 식단 계획 및 개인 AI 영양 도우미 — 모두 하나의 앱에서!

가족을 위한 건강한 식사 — 빠르고 간편하며 과학에 기반함.
iCook이 매일 균형 잡힌 식단을 쉽게 유지할 수 있도록 도와줍니다.

인증된 영양 전문가가 개발
영양 전문가 마리아 카르다코바 박사(의학 및 생명공학 박사, 영국 서섹스 대학교 길포드 캠퍼스)가 개발했습니다. 모든 레시피는 과학적 원칙과 가족의 실제 필요에 기반합니다.

25분 내 준비 가능한 건강한 식사
아침, 점심, 저녁을 위한 빠르고 맛있고 영양가 있는 아이디어 — 25분 이내 준비 완료.

AI 영양 도우미
질문에 답변하고 안내하며 개인 맞춤형 권장 사항을 제공합니다.

주간 식단 계획
간편하게 주간 계획을 세우세요: 식사를 추가하고, 양을 조절하며, 간식을 포함하세요 — 유연한 계획 도구로 건강한 습관을 만드세요.

영양 추적
칼로리, 단백질, 지방, 탄수화물을 추적하세요 — 균형 잡힌 식단을 위한 모든 정보를 한 곳에서 관리합니다.

모든 라이프스타일에 적합
고기를 먹지 않나요? 견과류, 글루텐, 우유 또는 기타 성분에 알레르기가 있나요? 식단을 맞춤 설정하고 원치 않는 성분을 제외하세요.

어린이를 위한 건강한 레시피
유아, 어린이 및 큰 아이들을 위한 식사 — 어린이 영양 전문가가 개발했습니다.

스마트 쇼핑 리스트
식단에 레시피를 추가하고 자동으로 분류된 쇼핑 리스트를 받으세요.

일일 영양 팁
전문가 조언과 실용적인 팁으로 의식적인 식습관과 건강한 습관을 만드세요 — 매일 업데이트.

새로운 것을 배우세요
균형 잡힌 영양과 건강한 라이프스타일에 관한 글을 읽고 즉시 지식을 적용하세요.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.