七麦数据

超過1000個適合全家人的健康食譜，智能膳食計劃和您的個人AI營養助手——全部集成在一個應用中！

適合全家人的健康餐點——快速、簡單且基於科學。
iCook幫助您輕鬆保持每日均衡飲食。

由認證營養師開發
由營養專家瑪麗亞·卡爾達科娃博士（醫學與生物技術博士，英國薩塞克斯大學吉爾福德分校）開發。所有食譜均基於科學原理和家庭實際需求。

25分鐘內準備好的健康餐點
快速、美味且營養豐富的早餐、午餐和晚餐創意——不到25分鐘即可完成。

AI營養助手
回答您的問題，提供指導並給出個性化建議。

每週膳食計劃
輕鬆規劃您的週計劃：添加餐點、調整份量、包含零食——用靈活的計劃工具養成健康習慣。

營養追蹤
追蹤卡路里、蛋白質、脂肪和碳水化合物——全部集中於一處，實現均衡飲食。

適合各種生活方式
不吃肉？對堅果、麩質、牛奶或其他成分過敏？調整飲食計劃，排除不需要的成分。

適合兒童的健康食譜
為嬰兒、幼兒和大齡兒童設計的餐點——由兒童營養專家開發。

智能購物清單
將食譜添加到膳食計劃中，自動生成按類別排序的購物清單。

每日營養建議
專家建議與實用技巧，幫助您養成有意識的飲食習慣——每日更新。

學習新知識
閱讀關於均衡營養和健康生活方式的文章——並立即應用所學知識。

超過1000個適合全家人的健康食譜，智能膳食計劃和您的個人AI營養助手——全部集成在一個應用中！

適合全家人的健康餐點——快速、簡單且基於科學。
iCook幫助您輕鬆保持每日均衡飲食。

由認證營養師開發
由營養專家瑪麗亞·卡爾達科娃博士（醫學與生物技術博士，英國薩塞克斯大學吉爾福德分校）開發。所有食譜均基於科學原理和家庭實際需求。

25分鐘內準備好的健康餐點
快速、美味且營養豐富的早餐、午餐和晚餐創意——不到25分鐘即可完成。

AI營養助手
回答您的問題，提供指導並給出個性化建議。

每週膳食計劃
輕鬆規劃您的週計劃：添加餐點、調整份量、包含零食——用靈活的計劃工具養成健康習慣。

營養追蹤
追蹤卡路里、蛋白質、脂肪和碳水化合物——全部集中於一處，實現均衡飲食。

適合各種生活方式
不吃肉？對堅果、麩質、牛奶或其他成分過敏？調整飲食計劃，排除不需要的成分。

適合兒童的健康食譜
為嬰兒、幼兒和大齡兒童設計的餐點——由兒童營養專家開發。

智能購物清單
將食譜添加到膳食計劃中，自動生成按類別排序的購物清單。

每日營養建議
專家建議與實用技巧，幫助您養成有意識的飲食習慣——每日更新。

學習新知識
閱讀關於均衡營養和健康生活方式的文章——並立即應用所學知識。

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 800 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 800 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 800 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.