关联应用
StrengthLog – Workout Tracker
Workout Log & Programs
开发者: Styrkelabbet AB
中国
版本统计
33天13小时
最新版本上线距今
30
近1年版本更新次数
2018-11-06
全球最早版本上线日期
版本记录
版本: 7.2.3
版本更新日期
2025-07-02
StrengthLog – Workout Tracker
Workout Log & Programs
更新日志
Are you ready for this? This version has not only one but TWO new, great features! At least we think they’re great, but you’ll be the judge.
The first is Streaks, the other is Training reports.
Let’s explain both of them, one by one.
Streaks: We’ve had a goal feature in the app for years now, for setting up and reaching one-time goals—like hitting a new PR weight, a body measurement, or a specific number of sets in any exercise. With the new Streaks feature, you can finally set up continuous goals—like working out three times weekly, doing 50 push-ups daily, or taking a creatine supplement daily.
How long will you be able to keep your new streaks alive?
When creating a streak, you have two options: workout logging streaks and manual check-off streaks. The first kind is used for things you do in the gym and log in your workouts (meaning they get checked off automatically when you save a workout). The other kind, manual check-off, is perfect for different habits you want to establish, like remembering to take your creatine, eat a fruit, or read 20 pages of a book (this can be anything, it really is up to you).
You can also set whether you want push notifications to remind you (and the time and days of the week the app should send them).
Premium users can create an unlimited number of streaks. The feature also comes with a new iOS widget.
Training reports: This is a gift to our premium users, and you’ll find it in the training log. Every time a month or year is over, the app will generate a training report that summarizes how you trained during that period, showing the number of workouts, volume, reps, sets, time in the gym, muscles worked, workout and weekly averages, most trained exercises, and new personal records. You can also compare any training report with the previous month or year.
We think that both new features are pretty, pretty sweet.
Also:
- Two new features in the plate calculator: You can now assign exercises custom barbell weights instead of the standard barbell, and you can pick custom colors for your weight plates.
- The muscles worked feature now has settings for target sets, meaning you can change the default setting of 10 sets/week to any number you want. Either for all muscle groups or for each muscle individually.
- Two new achievements, connected to daily and weekly streaks.
- The Goal feature got a facelift, too, to better align with Streaks.
- The training log now has a “since start” summary at the top when users have logged workouts during at least two calendar years.
- Old bugs replaced with new bugs.视频/截图
应用描述
** The world’s most generous workout tracker – built by lifters, for lifters **
Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials?
Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users.
This app is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you.
It’s truly built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!
Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to a lot of workouts and training programs for different training goals, like building strength or muscle mass!
If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that!
Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym!
Free Features:
• Log an unlimited number of workouts
• Huge exercise library with both written and video instructions
• Lots of training programs and stand-alone workouts
• No restrictions on how many exercises or workout routines you can add
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Apple Health
As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!
Subscriptions
In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.
• Choose between 1 month, 3 months and 12 months.
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.
----------------
Apple Health
When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.版本: 7.2.2
版本更新日期
2025-06-30
StrengthLog – Workout Tracker
Workout Log & Programs
更新日志
Are you ready for this? This version has not only one but TWO new, great features! At least we think they’re great, but you’ll be the judge.
The first is Streaks, the other is Training reports.
Let’s explain both of them, one by one.
Streaks: We’ve had a goal feature in the app for years now, for setting up and reaching one-time goals—like hitting a new PR weight, a body measurement, or a specific number of sets in any exercise. With the new Streaks feature, you can finally set up continuous goals—like working out three times weekly, doing 50 push-ups daily, or taking a creatine supplement daily.
How long will you be able to keep your new streaks alive?
When creating a streak, you have two options: workout logging streaks and manual check-off streaks. The first kind is used for things you do in the gym and log in your workouts (meaning they get checked off automatically when you save a workout). The other kind, manual check-off, is perfect for different habits you want to establish, like remembering to take your creatine, eat a fruit, or read 20 pages of a book (this can be anything, it really is up to you).
You can also set whether you want push notifications to remind you (and the time and days of the week the app should send them).
Premium users can create an unlimited number of streaks. The feature also comes with a new iOS widget.
Training reports: This is a gift to our premium users, and you’ll find it in the training log. Every time a month or year is over, the app will generate a training report that summarizes how you trained during that period, showing the number of workouts, volume, reps, sets, time in the gym, muscles worked, workout and weekly averages, most trained exercises, and new personal records. You can also compare any training report with the previous month or year.
We think that both new features are pretty, pretty sweet.
Also:
- Two new features in the plate calculator: You can now assign exercises custom barbell weights instead of the standard barbell, and you can pick custom colors for your weight plates.
- The muscles worked feature now has settings for target sets, meaning you can change the default setting of 10 sets/week to any number you want. Either for all muscle groups or for each muscle individually.
- Two new achievements, connected to daily and weekly streaks.
- The Goal feature got a facelift, too, to better align with Streaks.
- The training log now has a “since start” summary at the top when users have logged workouts during at least two calendar years.
- Old bugs replaced with new bugs.应用描述
暂无应用描述数据
版本: 7.2.1
版本更新日期
2025-06-26
StrengthLog – Workout Tracker
Workout Log & Programs
更新日志
Are you ready for this? This version has not only one but TWO new, great features! At least we think they’re great, but you’ll be the judge.
The first is Streaks, the other is Training reports.
Let’s explain both of them, one by one.
Streaks: We’ve had a goal feature in the app for years now, for setting up and reaching one-time goals—like hitting a new PR weight, a body measurement, or a specific number of sets in any exercise. With the new Streaks feature, you can finally set up continuous goals—like working out three times weekly, doing 50 push-ups daily, or taking a creatine supplement daily.
How long will you be able to keep your new streaks alive?
When creating a streak, you have two options: workout logging streaks and manual check-off streaks. The first kind is used for things you do in the gym and log in your workouts (meaning they get checked off automatically when you save a workout). The other kind, manual check-off, is perfect for different habits you want to establish, like remembering to take your creatine, eat a fruit, or read 20 pages of a book (this can be anything, it really is up to you).
You can also set whether you want push notifications to remind you (and the time and days of the week the app should send them).
Premium users can create an unlimited number of streaks. The feature also comes with a new iOS widget.
Training reports: This is a gift to our premium users, and you’ll find it in the training log. Every time a month or year is over, the app will generate a training report that summarizes how you trained during that period, showing the number of workouts, volume, reps, sets, time in the gym, muscles worked, workout and weekly averages, most trained exercises, and new personal records. You can also compare any training report with the previous month or year.
We think that both new features are pretty, pretty sweet.
Also:
- Two new features in the plate calculator: You can now assign exercises custom barbell weights instead of the standard barbell, and you can pick custom colors for your weight plates.
- The muscles worked feature now has settings for target sets, meaning you can change the default setting of 10 sets/week to any number you want. Either for all muscle groups or for each muscle individually.
- Two new achievements, connected to daily and weekly streaks.
- The Goal feature got a facelift, too, to better align with Streaks.
- The training log now has a “since start” summary at the top when users have logged workouts during at least two calendar years.
- Old bugs replaced with new bugs.视频/截图
应用描述
** The world’s most generous workout tracker – built by lifters, for lifters **
Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials?
Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users.
This app is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you.
It’s truly built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!
Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to a lot of workouts and training programs for different training goals, like building strength or muscle mass!
If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that!
Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym!
Free Features:
• Log an unlimited number of workouts
• Huge exercise library with both written and video instructions
• Lots of training programs and stand-alone workouts
• No restrictions on how many exercises or workout routines you can add
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Apple Health
As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!
Subscriptions
In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.
• Choose between 1 month, 3 months and 12 months.
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.
----------------
Apple Health
When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.版本: 7.2
版本更新日期
2025-06-24
StrengthLog – Workout Tracker
Workout Log & Programs
更新日志
Are you ready for this? This version has not only one but TWO new, great features! At least we think they’re great, but you’ll be the judge.
The first is Streaks, the other is Training reports.
Let’s explain both of them, one by one.
Streaks: We’ve had a goal feature in the app for years now, for setting up and reaching one-time goals—like hitting a new PR weight, a body measurement, or a specific number of sets in any exercise. With the new Streaks feature, you can finally set up continuous goals—like working out three times weekly, doing 50 push-ups daily, or taking a creatine supplement daily.
How long will you be able to keep your new streaks alive?
When creating a streak, you have two options: workout logging streaks and manual check-off streaks. The first kind is used for things you do in the gym and log in your workouts (meaning they get checked off automatically when you save a workout). The other kind, manual check-off, is perfect for different habits you want to establish, like remembering to take your creatine, eat a fruit, or read 20 pages of a book (this can be anything, it really is up to you).
You can also set whether you want push notifications to remind you (and the time and days of the week the app should send them).
Premium users can create an unlimited number of streaks.
Training reports: This is a gift to our premium users, and you’ll find it in the training log. Every time a month or year is over, the app will generate a training report that summarizes how you trained during that period, showing the number of workouts, volume, reps, sets, time in the gym, muscles worked, workout and weekly averages, most trained exercises, and new personal records. You can also compare any training report with the previous month or year.
We think that both new features are pretty, pretty sweet.
Also:
- The muscles worked feature now has settings for target sets, meaning you can change the default setting of 10 sets/week to any number you want. Either for all muscle groups or for each muscle individually.
- Two new achievements, connected to daily and weekly streaks.
- The Goal feature got a facelift, too, to better align with Streaks.
- The training log now has a “since start” summary at the top when users have logged workouts during at least two calendar years.
- Old bugs replaced with new bugs.应用描述
暂无应用描述数据
版本: 7.1.3
版本更新日期
2025-05-19
StrengthLog – Workout Tracker
Workout Log & Programs
更新日志
People claim that it’s only a myth that Sisyphus had to endlessly roll that huge boulder up a steep hill. But we’re here to tell you that it sounds like a great exercise routine, unlike releasing endless bug fixes.
At least, we’ve finally fixed the PR bug for pound users. We think. You’ll let us know otherwise.
We also performed open heart surgery on workout and program sharing, bringing the URL creation back to life.
Apart from this, this update mainly contains minor design improvements.应用描述
暂无应用描述数据
版本: 7.1.2
版本更新日期
2025-05-02
StrengthLog – Workout Tracker
Workout Log & Programs
更新日志
Our official story is that we broke superset merging because we wanted to find out if any of you guys and gals were using that feature. You clearly were, so we fixed it again.
We also fixed the ability to add dates to planned workouts via the widget on the start screen. Here we can’t even think of an excuse as to why we broke it.视频/截图
应用描述
** The world’s most generous workout tracker – built by lifters, for lifters **
Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials?
Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users.
This app is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you.
It’s truly built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!
Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to a lot of workouts and training programs for different training goals, like building strength or muscle mass!
If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that!
Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym!
Free Features:
• Log an unlimited number of workouts
• Huge exercise library with both written and video instructions
• Lots of training programs and stand-alone workouts
• No restrictions on how many exercises or workout routines you can add
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Apple Health
As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!
Subscriptions
In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.
• Choose between 1 month, 3 months and 12 months.
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.
----------------
Apple Health
When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.版本: 7.1.1
版本更新日期
2025-04-30
StrengthLog – Workout Tracker
Workout Log & Programs
更新日志
Look, a minor update! Wonder how many of these we’ll release before stepping up to v7.2?! Our guess is eight more. Don’t hold us accountable.
Anyhoo, we’re mostly cleaning up in here. Depending on your system settings for text size, you can now have the in-app text smaller than our standard setting. And we fixed an annoying PR bug for users of imperial units instead of the metric system.
We fixed other bugs too, of course. The dream of a bug free app lives on.应用描述
暂无应用描述数据
版本: 7.1
版本更新日期
2025-04-24
StrengthLog – Workout Tracker
Workout Log & Programs
更新日志
This update lays the foundation for cooler updates in the future, with a major database improvement. However, that also means we need to convert your data to the new format the next time you start the app. It shouldn’t take long, but please contact us at app@strengthlog.com if it does or if you notice something weird afterwards. Thanks for your patience!
Please note: Users with no logged data are unaffected, while users with lots of data can expect the conversion to take up to 4-5 minutes.视频/截图
应用描述
** The world’s most generous workout tracker – built by lifters, for lifters **
Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials?
Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users.
This app is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you.
It’s truly built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!
Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to a lot of workouts and training programs for different training goals, like building strength or muscle mass!
If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that!
Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym!
Free Features:
• Log an unlimited number of workouts
• Huge exercise library with both written and video instructions
• Lots of training programs and stand-alone workouts
• No restrictions on how many exercises or workout routines you can add
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Apple Health
As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!
Subscriptions
In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.
• Choose between 1 month, 3 months and 12 months.
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.
----------------
Apple Health
When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.版本: 7.0.2
版本更新日期
2025-04-09
StrengthLog – Workout Tracker
Workout Log & Programs
更新日志
Hear us out, you got nothing to fear. When you open the app, new design all over the map! Where you going? Don’t leave. Come back. Hear us out!
Yes, we’ve redesigned the app. And yes, everyone hates change. But we’ve only redesigned the most important parts of the app, like active workouts, the training log, your profile page, and the settings page.
If it’s any consolation, the changes are an evolution, not a revolution. Give it a few workouts before you send an angry letter to app@strengthlog.com.
But wait, there’s more!
• The set timer has gotten a progress bar. We’ve turned it on for you (how else would you know it’s there?), but you can turn it off in the timer settings.
• We’re abandoning metric tons and k lb, meaning going forward we’ll only show weights lifted in kg and lb.
• The page for body measurements now has instructions on how to measure each body part.
• You can also sort the exercise selector after your most used exercises (alphabetical is still the default sorting).
• There’s probably a lot more, but we’ve worked on version 7.0 for so long that our memories aren’t what they used to be.
Apple Watch:
• New colors and design changes to better align with the phone app.
• You can now view video demos for exercises directly on your watch.
• Exercise blocks in active workouts are now movable.
• Add cardio and mobility exercises directly from the watch.
• Users with Swedish selected on their phone apps will now have the watch app in Swedish, too.视频/截图
应用描述
** The world’s most generous workout tracker – built by lifters, for lifters **
Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials?
Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users.
This app is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you.
It’s truly built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!
Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to a lot of workouts and training programs for different training goals, like building strength or muscle mass!
If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that!
Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym!
Free Features:
• Log an unlimited number of workouts
• Huge exercise library with both written and video instructions
• Lots of training programs and stand-alone workouts
• No restrictions on how many exercises or workout routines you can add
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Apple Health
As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!
Subscriptions
In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.
• Choose between 1 month, 3 months and 12 months.
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.
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Apple Health
When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.版本: 7.0.1
版本更新日期
2025-04-03
StrengthLog – Workout Tracker
Workout Log & Programs
更新日志
Hear us out, you got nothing to fear. When you open the app, new design all over the map! Where you going? Don’t leave. Come back. Hear us out!
Yes, we’ve redesigned the app. And yes, everyone hates change. But we’ve only redesigned the most important parts of the app, like active workouts, the training log, your profile page, and the settings page.
If it’s any consolation, the changes are an evolution, not a revolution. Give it a few workouts before you send an angry letter to app@strengthlog.com.
But wait, there’s more!
• The set timer has gotten a progress bar. We’ve turned it on for you (how else would you know it’s there?), but you can turn it off in the timer settings.
• We’re abandoning metric tons and k lb, meaning going forward we’ll only show weights lifted in kg and lb.
• The page for body measurements now has instructions on how to measure each body part.
• You can also sort the exercise selector after your most used exercises (alphabetical is still the default sorting).
• There’s probably a lot more, but we’ve worked on version 7.0 for so long that our memories aren’t what they used to be.
Apple Watch:
• New colors and design changes to better align with the phone app.
• You can now view video demos for exercises directly on your watch.
• Exercise blocks in active workouts are now movable.
• Add cardio and mobility exercises directly from the watch.
• Users with Swedish selected on their phone apps will now have the watch app in Swedish, too.应用描述
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