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30-Day Butt Challenge Workout is the perfect way to sculpt, lift, and tone your glutes while strengthening your buttocks. This glute & butt exercise plan is designed for women looking to achieve toned and firm lower body results. Whether you train at home or in the gym, this structured training program adapts to your schedule and fitness level.

Each 30-day challenge includes a unique butt workout every day, ensuring variety and maximum muscle activation. With multiple difficulty levels, you can tailor your workouts based on your time availability and intensity preferences.

How the 30 day booty program works: Choose Your Level and Progress at Your Own Pace.

This glute and butt training program is based on five progressive difficulty levels, allowing you to customize your training experience based on your schedule, fitness level, and goals.

- Express Level (1-3 min) – Ideal for those with limited time who want to start their journey. Progress, not perfection.
- Level 1 (3-6 min) – Designed for beginners who want to ease into the 30-day challenge.
- Level 2 (6-9 min) – Perfect for intermediate users ready to fully commit to the challenge.
- Level 3 (9-12 min) – Great for both experienced users and those who can’t go to the gym but want an intense, effective workout.
- Intense Level (12+ min) – For those who want to push their limits and maximize results.

Each level follows a 30-day structured program where every workout is different, ensuring you never get bored and that your glute muscles are constantly activated for the best results.

You can follow the levels progressively, moving from beginner to advanced for a long-term structured program, or you can choose freely based on your fitness level and time availability.

Features:
- 30-day structured glute & butt workout program with a different workout every day
- Five difficulty levels to suit your time, fitness level, and goals
- Workouts from 1 to 12+ minutes – short express sessions or intense training
- No equipment needed – train at home or in the gym anytime, anywhere
- Track your calorie burn during each workout
- Monitor progress with detailed statistics on weight, workouts completed, and overall performance
- Workout frequency tracking and calendar view to visualize your training history at a glance
- Advanced video player with 3D animations to guide you through each movement
- Audio guidance with a virtual trainer leading you step by step

Why Choose This Butt Workout Program?
This is not just another generic fitness app – it’s a targeted, structured, and progressive glute training program. Instead of repeating the same routine every day, each session is unique, designed to optimize muscle activation and maximize toning results.

Whether you want a quick daily workout or a full-body transformation, this butt challenge adapts to your needs. Track your progress, stay motivated, and start building the perfect glutes today.


Typical glute exercises Included in the 30 day butt program

This butt, booty, and glute training program features some of the most effective bodyweight exercises to strengthen and sculpt your glutes, buttocks, and legs:

Squats (Bodyweight Squat, Sumo Squat, Pulse Squat, Jump Squat)
Lunges (Forward Lunge, Reverse Lunge, Side Lunge, Curtsy Lunge, Jump Lunge)
Glute Bridges (Hip Thrust, Single-Leg Glute Bridge, Elevated Glute Bridge)
Kickbacks (Donkey Kick, Standing Kickback, Banded Kickback, Fire Hydrant)
Step-Ups (Bodyweight Step-Up, Plyometric Step-Up, Weighted Step-Up)
Deadlifts (Single-Leg Deadlift, Romanian Deadlift, Good Mornings)
Wall Sits & Isometric Holds
Clamshells & Side-Lying Leg Raises
Bulgarian Split Squats
Frog Pumps & Glute Marches




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Terms of use: http://passion4profession.net/home#terms-of-use

Are you ready to accept the challenge to exercise your legs and buttocks? Begin working out right away and see results after just a few weeks.

Exercising correctly is the most important thing you can do to achieve toned legs and firm buttocks. This 30-day exercise programme involves the three main muscle groups: the glutes, thighs, and legs.

With this free App, you can train your legs and butt with a 30-day exercise programme, without any equipment, so that you can work out where and when you want to.

You can work out and do the exercises in your house or in the gym, and all you need is 10 minutes a day. But that’s not all: you’ll have access to a personal trainer who will help you via videos and animations of each exercise, and you’ll also be able to track calories burned and your body weight.

So now all you need to do is accept the 30-day challenge and begin exercising your legs and buttocks, for free!

Features

- Syncs with Apple Health data
- Different leg and butt exercises every day
- Advice from your virtual personal trainer on the best way to training and achieve the best results for each exercise
- Body strength exercises, with no need for equipment
- Weight loss tracking
- Calculation of calories burned
- Training instructions with animations and videos
- Reminder to help you to remember when to workout
- The exercises in the 30-day programme are suitable for everyone, beginners and professionals alike

You can sign up to a monthly subscription in order to unlock the app and utilize its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew​ unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. The account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period will be forfeited when you purchase a monthly subscription to the app.

Terms of use: http://passion4profession.net/home#terms-of-use

Are you ready to accept the challenge to exercise your legs and buttocks? Begin working out right away and see results after just a few weeks.

Exercising correctly is the most important thing you can do to achieve toned legs and firm buttocks. This 30-day exercise programme involves the three main muscle groups: the glutes, thighs, and legs.

With this free App, you can train your legs and butt with a 30-day exercise programme, without any equipment, so that you can work out where and when you want to.

You can work out and do the exercises in your house or in the gym, and all you need is 10 minutes a day. But that’s not all: you’ll have access to a personal trainer who will help you via videos and animations of each exercise, and you’ll also be able to track calories burned and your body weight.

So now all you need to do is accept the 30-day challenge and begin exercising your legs and buttocks, for free!

Features

- Syncs with Apple Health data
- Different leg and butt exercises every day
- Advice from your virtual personal trainer on the best way to training and achieve the best results for each exercise
- Body strength exercises, with no need for equipment
- Weight loss tracking
- Calculation of calories burned
- Training instructions with animations and videos
- Reminder to help you to remember when to workout
- The exercises in the 30-day programme are suitable for everyone, beginners and professionals alike

You can sign up to a monthly subscription in order to unlock the app and utilize its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew​ unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. The account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period will be forfeited when you purchase a monthly subscription to the app.

Terms of use: http://passion4profession.net/home#terms-of-use

Are you ready to accept the challenge to exercise your legs and buttocks? Begin working out right away and see results after just a few weeks.

Exercising correctly is the most important thing you can do to achieve toned legs and firm buttocks. This 30-day exercise programme involves the three main muscle groups: the glutes, thighs, and legs.

With this free App, you can train your legs and butt with a 30-day exercise programme, without any equipment, so that you can work out where and when you want to.

You can work out and do the exercises in your house or in the gym, and all you need is 10 minutes a day. But that’s not all: you’ll have access to a personal trainer who will help you via videos and animations of each exercise, and you’ll also be able to track calories burned and your body weight.

So now all you need to do is accept the 30-day challenge and begin exercising your legs and buttocks, for free!

Features

- Syncs with Apple Health data
- Different leg and butt exercises every day
- Advice from your virtual personal trainer on the best way to training and achieve the best results for each exercise
- Body strength exercises, with no need for equipment
- Weight loss tracking
- Calculation of calories burned
- Training instructions with animations and videos
- Reminder to help you to remember when to workout
- The exercises in the 30-day programme are suitable for everyone, beginners and professionals alike

You can sign up to a monthly subscription in order to unlock the app and utilize its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew​ unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. The account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period will be forfeited when you purchase a monthly subscription to the app.

Terms of use: http://passion4profession.net/home#terms-of-use

Are you ready to accept the challenge to exercise your legs and buttocks? Begin working out right away and see results after just a few weeks.

Exercising correctly is the most important thing you can do to achieve toned legs and firm buttocks. This 30-day exercise programme involves the three main muscle groups: the glutes, thighs, and legs.

With this free App, you can train your legs and butt with a 30-day exercise programme, without any equipment, so that you can work out where and when you want to.

You can work out and do the exercises in your house or in the gym, and all you need is 10 minutes a day. But that’s not all: you’ll have access to a personal trainer who will help you via videos and animations of each exercise, and you’ll also be able to track calories burned and your body weight.

So now all you need to do is accept the 30-day challenge and begin exercising your legs and buttocks, for free!

Features

- Syncs with Apple Health data
- Different leg and butt exercises every day
- Advice from your virtual personal trainer on the best way to training and achieve the best results for each exercise
- Body strength exercises, with no need for equipment
- Weight loss tracking
- Calculation of calories burned
- Training instructions with animations and videos
- Reminder to help you to remember when to workout
- The exercises in the 30-day programme are suitable for everyone, beginners and professionals alike

You can sign up to a monthly subscription in order to unlock the app and utilize its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew​ unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. The account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period will be forfeited when you purchase a monthly subscription to the app.

Terms of use: http://passion4profession.net/home#terms-of-use

Are you ready to accept the challenge to exercise your legs and buttocks? Begin working out right away and see results after just a few weeks.

Exercising correctly is the most important thing you can do to achieve toned legs and firm buttocks. This 30-day exercise programme involves the three main muscle groups: the glutes, thighs, and legs.

With this free App, you can train your legs and butt with a 30-day exercise programme, without any equipment, so that you can work out where and when you want to.

You can work out and do the exercises in your house or in the gym, and all you need is 10 minutes a day. But that’s not all: you’ll have access to a personal trainer who will help you via videos and animations of each exercise, and you’ll also be able to track calories burned and your body weight.

So now all you need to do is accept the 30-day challenge and begin exercising your legs and buttocks, for free!

Features

- Syncs with Apple Health data
- Different leg and butt exercises every day
- Advice from your virtual personal trainer on the best way to training and achieve the best results for each exercise
- Body strength exercises, with no need for equipment
- Weight loss tracking
- Calculation of calories burned
- Training instructions with animations and videos
- Reminder to help you to remember when to workout
- The exercises in the 30-day programme are suitable for everyone, beginners and professionals alike

You can sign up to a monthly subscription in order to unlock the app and utilize its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew​ unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. The account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period will be forfeited when you purchase a monthly subscription to the app.

Terms of use: http://passion4profession.net/home#terms-of-use

Are you ready to accept the challenge to exercise your legs and buttocks? Begin working out right away and see results after just a few weeks.

Exercising correctly is the most important thing you can do to achieve toned legs and firm buttocks. This 30-day exercise programme involves the three main muscle groups: the glutes, thighs, and legs.

With this free App, you can train your legs and butt with a 30-day exercise programme, without any equipment, so that you can work out where and when you want to.

You can work out and do the exercises in your house or in the gym, and all you need is 10 minutes a day. But that’s not all: you’ll have access to a personal trainer who will help you via videos and animations of each exercise, and you’ll also be able to track calories burned and your body weight.

So now all you need to do is accept the 30-day challenge and begin exercising your legs and buttocks, for free!

Features

- Syncs with Apple Health data
- Different leg and butt exercises every day
- Advice from your virtual personal trainer on the best way to training and achieve the best results for each exercise
- Body strength exercises, with no need for equipment
- Weight loss tracking
- Calculation of calories burned
- Training instructions with animations and videos
- Reminder to help you to remember when to workout
- The exercises in the 30-day programme are suitable for everyone, beginners and professionals alike

You can sign up to a monthly subscription in order to unlock the app and utilize its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew​ unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. The account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period will be forfeited when you purchase a monthly subscription to the app.

Terms of use: http://passion4profession.net/home#terms-of-use