七麦数据

Ask Ingrid – Your Expert for Nutrition & Food Intolerances
Trying to avoid fructose, lactose, sorbitol, gluten, FODMAPs, or histamine? Then Ask Ingrid! This app is your science-based companion for special diets and food intolerances.

New: Now with Free Login & Diary Feature
Create a free account and access the new nutrition and symptom diary (available for subscribers). Track how your body reacts to foods and gain even more insight into your health.

How Ingrid supports you:
Food check: Instantly see how well foods fit your dietary needs – including fructose, lactose, sorbitol, gluten, histamine, and FODMAP content.
Product scan: Scan packaged products or search for fresh foods.
Scientifically backed: All data is based on scientific research and developed in collaboration with experts from the nmi portal.
Community insights (Pro Feature): See how others with your dietary needs rate specific foods – based on anonymized user evaluations.
Personalized suggestions: Get customized lists of foods that suit your individual diet.
News feed: Stay informed with regular updates on healthy eating and food intolerances.

***Try “Ask Ingrid” for Free***
In the free version, you can use 2 scans and 2 food checks per day.
Upgrade to the Pro version (just around 8 cents/day) and unlock:
+ Unlimited scans & checks
+ Full access to the nutrition & symptom diary
+ Community ratings & detailed analyses

Bonus: Get a 7-day free trial when choosing the annual plan.

Scientifically Verified – Real-Life Tested
The app combines up-to-date scientific knowledge with the experiences of hundreds of thousands of users. You’ll receive not just evidence-based insights, but also practical feedback from people like you.

Questions or Feedback?
We’re happy to help! Contact us at office@frag-ingrid.com
If you enjoy using Ingrid, we’d love your 5-star review!

Privacy Policy: frag-ingrid.com/datenschutz
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ask Ingrid! Your companion for special diets & food intolerances.

Do you want to avoid fructose, lactose, sorbitol, gluten, FODMAP or histamine? Then ask Ingrid! Your everyday companion for special dietary requirements.

Ingrid helps you to assess the suitability of foods for your dietary requirements and shows you the amounts of fructose, lactose, sorbitol, gluten, histamine or FODMAP. Search for fresh foods such as vegetables, meat or fruit, or scan packaged products (EU products only). Stay informed about healthy eating news with the app's news feed.

Download the app for free

Set your personal dietary requirements and get all the important information and assessments at a glance. These are based on scientific findings and were developed in collaboration with experts from the European food intolerance portal. Ingrid also shows you how suitable certain foods are rated by other real people.

Try out “Ask Ingrid!”

In the free version, you have 2 scans and 2 queries per day for free. For more functions, we offer a solidarity contribution of just 8 cents per day. If you choose the annual subscription, you can test the app with all Pro features for 7 days without obligation.

Scientifically sound data

All information in the app is based on scientific research, has been evaluated by those affected and checked by nutrition experts.

Community rating (Pro Feature)

A special feature of Ingrid: everybody can document their personal assessment of certain foods. This anonymized data is evaluated and made available to all users. In addition to the nutritional data, you also receive ratings from hundreds of thousands of real people. This combination allows you to create an ideal and individualized diet.

Suitable foods for you

Ingrid shows you a personalized list of foods that are suitable for your diet. The aim is to achieve a better attitude to life through a balanced diet - without prohibitions, but with enjoyment.

Questions or suggestions?

Feel free to contact us at office@frag-ingrid.com. If you like Ingrid, we would be delighted to receive a positive 5-star rating.

You can find the privacy policy here: http://frag-ingrid.com/privacy

Ask Ingrid! Your companion for special diets & food intolerances.

Do you want to avoid fructose, lactose, sorbitol, gluten, FODMAP or histamine? Then ask Ingrid! Your everyday companion for special dietary requirements.

Ingrid helps you to assess the suitability of foods for your dietary requirements and shows you the amounts of fructose, lactose, sorbitol, gluten, histamine or FODMAP. Search for fresh foods such as vegetables, meat or fruit, or scan packaged products (EU products only). Stay informed about healthy eating news with the app's news feed.

Download the app for free

Set your personal dietary requirements and get all the important information and assessments at a glance. These are based on scientific findings and were developed in collaboration with experts from the European food intolerance portal. Ingrid also shows you how suitable certain foods are rated by other real people.

Try out “Ask Ingrid!”

In the free version, you have 2 scans and 2 queries per day for free. For more functions, we offer a solidarity contribution of just 8 cents per day. If you choose the annual subscription, you can test the app with all Pro features for 7 days without obligation.

Scientifically sound data

All information in the app is based on scientific research, has been evaluated by those affected and checked by nutrition experts.

Community rating (Pro Feature)

A special feature of Ingrid: everybody can document their personal assessment of certain foods. This anonymized data is evaluated and made available to all users. In addition to the nutritional data, you also receive ratings from hundreds of thousands of real people. This combination allows you to create an ideal and individualized diet.

Suitable foods for you

Ingrid shows you a personalized list of foods that are suitable for your diet. The aim is to achieve a better attitude to life through a balanced diet - without prohibitions, but with enjoyment.

Questions or suggestions?

Feel free to contact us at office@frag-ingrid.com. If you like Ingrid, we would be delighted to receive a positive 5-star rating.

You can find the privacy policy here: http://frag-ingrid.com/privacy

Ask Ingrid! Your companion for special diets & food intolerances.

Do you want to avoid fructose, lactose, sorbitol, gluten, FODMAP or histamine? Then ask Ingrid! Your everyday companion for special dietary requirements.

Ingrid helps you to assess the suitability of foods for your dietary requirements and shows you the amounts of fructose, lactose, sorbitol, gluten, histamine or FODMAP. Search for fresh foods such as vegetables, meat or fruit, or scan packaged products (EU products only). Stay informed about healthy eating news with the app's news feed.

Download the app for free

Set your personal dietary requirements and get all the important information and assessments at a glance. These are based on scientific findings and were developed in collaboration with experts from the European food intolerance portal. Ingrid also shows you how suitable certain foods are rated by other real people.

Try out “Ask Ingrid!”

In the free version, you have 2 scans and 2 queries per day for free. For more functions, we offer a solidarity contribution of just 8 cents per day. If you choose the annual subscription, you can test the app with all Pro features for 3 days without obligation.

Scientifically sound data

All information in the app is based on scientific research, has been evaluated by those affected and checked by nutrition experts.

Community rating (Pro Feature)

A special feature of Ingrid: everybody can document their personal assessment of certain foods. This anonymized data is evaluated and made available to all users. In addition to the nutritional data, you also receive ratings from hundreds of thousands of real people. This combination allows you to create an ideal and individualized diet.

Suitable foods for you

Ingrid shows you a personalized list of foods that are suitable for your diet. The aim is to achieve a better attitude to life through a balanced diet - without prohibitions, but with enjoyment.

Questions or suggestions?

Feel free to contact us at office@frag-ingrid.com. If you like Ingrid, we would be delighted to receive a positive 5-star rating.

You can find the privacy policy here: http://frag-ingrid.com/privacy

Ask Ingrid! Your companion for special diets & food intolerances.

Do you want to avoid fructose, lactose, sorbitol, gluten, FODMAP or histamine? Then ask Ingrid! Your everyday companion for special dietary requirements.

Ingrid helps you to assess the suitability of foods for your dietary requirements and shows you the amounts of fructose, lactose, sorbitol, gluten, histamine or FODMAP. Search for fresh foods such as vegetables, meat or fruit, or scan packaged products (EU products only). Stay informed about healthy eating news with the app's news feed.

Download the app for free

Set your personal dietary requirements and get all the important information and assessments at a glance. These are based on scientific findings and were developed in collaboration with experts from the European food intolerance portal. Ingrid also shows you how suitable certain foods are rated by other real people.

Try out “Ask Ingrid!”

In the free version, you have 2 scans and 2 queries per day for free. For more functions, we offer a solidarity contribution of just 8 cents per day. If you choose the annual subscription, you can test the app with all Pro features for 3 days without obligation.

Scientifically sound data

All information in the app is based on scientific research, has been evaluated by those affected and checked by nutrition experts.

Community rating (Pro Feature)

A special feature of Ingrid: everybody can document their personal assessment of certain foods. This anonymized data is evaluated and made available to all users. In addition to the nutritional data, you also receive ratings from hundreds of thousands of real people. This combination allows you to create an ideal and individualized diet.

Suitable foods for you

Ingrid shows you a personalized list of foods that are suitable for your diet. The aim is to achieve a better attitude to life through a balanced diet - without prohibitions, but with enjoyment.

Questions or suggestions?

Feel free to contact us at office@frag-ingrid.com. If you like Ingrid, we would be delighted to receive a positive 5-star rating.

You can find the privacy policy here: http://frag-ingrid.com/privacy

Do you want to know whether a food is compatible with fructose malabsorption, lactose, sorbitol or histamine intolerance? Or would you like to find out whether it is gluten-free or suitable for irritable bowel syndrome (IBS)? Then: Ask Ingrid!

Ingrid is your companion in everyday life with food intolerances and special dietary requirements. She will assess your tolerance and indicate the amount of fructose, lactose, sorbitol, gluten, histamine or FODMAPs in your food. You can search for foods such as vegetables, meat or fruit, but also scan packaged foods. With her news feed in the app, Ingrid keeps you up to date with the latest nutrition news.

Download the app for free and set your personal intolerances. Ingrid shows you all the important information and her assessments at a glance. These are based on scientific findings and were developed in collaboration with the experts at the European nmi-portal. Ingrid also shows you how well individual foods are tolerated by other sufferers.

Try out "Ask Ingrid": You have 2 scans and 2 queries per day free of charge.

***
Scientific data
***
The data comes from the nmi-portal. This project has been conducting research in the field of intolerances for many years and has created the basis for Ingrid with the nmi-database. The data used all comes from scientific research, has been evaluated by those affected and checked by nutrition experts.

***
Community rating: people affected rate tolerance
***
However, Ingrid also has a very special feature: All users can document their personal tolerance of certain foods. This data is analyzed anonymously by Ingrid and made available to all other users. This means that you not only see the nutritional data on tolerance, but also the assessment of hundreds of thousands of other people affected. Thanks to these two independent evaluation criteria, you can design your diet ideally and individually and finally enjoy it again without discomfort.

***
Only compatible foods
***
Ingrid also automatically shows you an individualized list of foods that you can tolerate. Because Ingrid is not about prohibitions, but about a better attitude to life. And that includes a balanced diet.

***
Please send any questions, requests or suggestions to ingrid@frag-ingrid.com. If you like Ingrid, we look forward to a positive 5-star rating.
***
Data protection and EULA
The Licensed Application End User License Agreement (EULA) applies
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/The privacy policy can be found here:
http://frag-ingrid.com/datenschutz/

Do you want to know whether a food is compatible with fructose malabsorption, lactose, sorbitol or histamine intolerance? Or would you like to find out whether it is gluten-free or suitable for irritable bowel syndrome (IBS)? Then: Ask Ingrid!

Ingrid is your companion in everyday life with food intolerances and special dietary requirements. She will assess your tolerance and indicate the amount of fructose, lactose, sorbitol, gluten, histamine or FODMAPs in your food. You can search for foods such as vegetables, meat or fruit, but also scan packaged foods. With her news feed in the app, Ingrid keeps you up to date with the latest nutrition news.

Download the app for free and set your personal intolerances. Ingrid shows you all the important information and her assessments at a glance. These are based on scientific findings and were developed in collaboration with the experts at the European nmi-portal. Ingrid also shows you how well individual foods are tolerated by other sufferers.

Try out "Ask Ingrid": You have 2 scans and 2 queries per day free of charge.

***
Scientific data
***
The data comes from the nmi-portal. This project has been conducting research in the field of intolerances for many years and has created the basis for Ingrid with the nmi-database. The data used all comes from scientific research, has been evaluated by those affected and checked by nutrition experts.

***
Community rating: people affected rate tolerance
***
However, Ingrid also has a very special feature: All users can document their personal tolerance of certain foods. This data is analyzed anonymously by Ingrid and made available to all other users. This means that you not only see the nutritional data on tolerance, but also the assessment of hundreds of thousands of other people affected. Thanks to these two independent evaluation criteria, you can design your diet ideally and individually and finally enjoy it again without discomfort.

***
Only compatible foods
***
Ingrid also automatically shows you an individualized list of foods that you can tolerate. Because Ingrid is not about prohibitions, but about a better attitude to life. And that includes a balanced diet.

***
Please send any questions, requests or suggestions to ingrid@frag-ingrid.com. If you like Ingrid, we look forward to a positive 5-star rating.
***
Data protection and EULA
The Licensed Application End User License Agreement (EULA) applies
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/The privacy policy can be found here:
http://frag-ingrid.com/datenschutz/

You want to know if a food is compatible with fructose malabsorption, lactose, sorbitol or histamine intolerance? Or do you want to find out if it is gluten-free or suitable for irritable bowel syndrome (IBS)? Well, just ask Ingrid!



Ingrid is your companion in everyday life with food intolerances or IBS. She gives you information about the tolerability, the amount of fructose, lactose, sorbitol, gluten, histamine or FODMAP in your food.


Download the free app and adjust your personal intolerances. Ingrid shows you all the important information. Her information is based on scientific findings and the food ratings are developed in collaboration with the experts of the Austrian charity “Society for Public Health”. Ingrid also shows you how well individual foods are tolerated by other people. So the community results let you see, how other patients tolerated that foods.



***
Scientific data
***

The data come from the “Society for Public Health” (nmi-Portal). This project has been researching intolerance for over 10 years and has created the basis for Ingrid with a special food intolerance database. The data used are all derived from scientific research, evaluated by patients and tested by nutrition experts.



***
Community rating: Patients rate compatibility
***

But Ingrid has a very special feature: Every user can document his/her personal tolerance of certain foods. These data are evaluated anonymously by Ingrid and made available to all other users. So you see not only the scientific nutritional data, but also the evaluation of thousands of other stakeholders. These two independent evaluation criteria allow you to make your perfect individual diet and finally enjoy your life again without discomfort.



***
Only compatible foods
***

Ingrid will also automatically show you an individualized list of foods that are tolerable. Because Ingrid is not about prohibitions, but about a better lifestyle. And that includes a balanced diet.




***
 If you have any questions, requests or suggestions, please send us an e-mail to ingrid@frag-ingrid.com. If you like Ingrid, we look forward to a positive rating.

***Privacy and EULA***
The Licensed Application End User License Agreement (EULA) applies.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The privacy policy can be found here:
http://frag-ingrid.com/datenschutz/