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The #1 Training App for Swimmers and Triathletes

Swim Coach is the ultimate swim workout app that delivers fun, effective, and fully personalized swimming workouts to help you improve technique, build endurance, swim faster, and crush your goals – whether you're training for a triathlon, open water race, or just enjoying the pool.

Join over 500,000 swimmers and triathletes worldwide who trust Swim Coach for motivating swim training that keeps sessions fresh and challenging!

Why Choose Swim Coach for Your Swim Workouts?

• Personalized Swim Training: Input your distance, focus (strength, endurance, technique, breathing, or all-round), and gear – get tailored swimming workouts instantly.
• Endless Variety: Free access to 50+ swim exercises with nearly unlimited combinations to banish boredom from the pool.
• Smartwatch Sync: Seamlessly transfer workouts to your Apple Watch®, Garmin® (via Garmin Connect™) or COROS® devices – swim hands-free with your coach guiding you.
• Track Progress: Log swims, view detailed statistics, monitor improvements, and calculate your critical swim speed (CSS) with Gold.
• Ad-Free & Clean: Minimal design, no distractions – just pure focus on your swimming training.
• For Everyone: Beginners building confidence, competitive swimmers shaving seconds, or triathletes prepping for sprint / Olympic / Ironman distances.

Unlock Even More with Swim Coach Gold

Upgrade for:
• 300+ advanced swim exercises
• Gear-specific workouts (paddles, fins, pull buoy, kickboard, snorkel)
• Structured training plans (e.g., 12-week programs)
• Time tracking for 50m-1500m distances
• Advanced analytics

Real Results from Real Swimmers

"Remarkable improvements in my time trials using a generated 12-week program. Highly recommend!" – Andrew
"The best swim app by far... quality of workouts and plans are great!" – Experienced Swimmer
"Shaved 15 seconds off my 100m pace in just 3 months." – Tari
"Perfect workout every time – I download to my Garmin and just swim!" – Anna

Download Swim Coach today and start swimming faster tomorrow! Perfect companion for pool workouts, triathlon training, and lifelong swimming progress.

Improve your swimming and triathlon training with Swim Coach



Our app offers personalized workouts and plans and a workout log to track your progress. Choose from various training focus areas and access instructional videos. Send your workouts to compatible smartwatches, and let the panda coach remind you of your next workout.



Upgrade to Swim Coach Gold for even more exercises, goal specific training plans and much more. Available in 8 languages. Join over 200'000 swimmers and triathletes from around the globe and download the Swim Coach app now!



Swim Coach (Free)


• Create personalized swimming training sessions for swimming and triathlon
• 40+ attractive exercises for swimmers and triathletes
• Choose from four training focus (allround, technique, breathing and endurance)
• Access to instruction videos
• Send your workouts to your smartwatch (Garmin®, Wear OS®, Apple Watch®)
• Share your workouts via email for easy printing
• Track your trainings in the workout log and watch your progress
• Let the panda coach remind you of your next workout



Swim Coach Gold


• 300+ attractive exercises for swimmers and triathletes
• Select your training gear (pull buoy, paddles, finger paddles, fins, kickboard, snorkel) and get customized training sessions for you
• Use the interactive workout mode on your Apple Watch® to track your workout and get insights

• Track your 50, 100, 200, 400, 800 and 1500 m / yd swimming times and watch your progress in the integrated workout log

• Access your automatically calculated critical swim speed (CSS) and your training zones

Improve your swimming and triathlon training with Swim Coach



Our app offers personalized workouts and plans and a workout log to track your progress. Choose from various training focus areas and access instructional videos. Send your workouts to compatible smartwatches, and let the panda coach remind you of your next workout.



Upgrade to Swim Coach Gold for even more exercises, goal specific training plans and much more. Available in 8 languages. Join over 200'000 swimmers and triathletes from around the globe and download the Swim Coach app now!



Swim Coach (Free)


• Create personalized swimming training sessions for swimming and triathlon
• 40+ attractive exercises for swimmers and triathletes
• Choose from four training focus (allround, technique, breathing and endurance)
• Access to instruction videos
• Send your workouts to your smartwatch (Garmin®, Wear OS®, Apple Watch®)
• Share your workouts via email for easy printing
• Track your trainings in the workout log and watch your progress
• Let the panda coach remind you of your next workout



Swim Coach Gold


• 300+ attractive exercises for swimmers and triathletes
• Select your training gear (pull buoy, paddles, finger paddles, fins, kickboard, snorkel) and get customized training sessions for you
• Use the interactive workout mode on your Apple Watch® to track your workout and get insights

• Track your 50, 100, 200, 400, 800 and 1500 m / yd swimming times and watch your progress in the integrated workout log

• Access your automatically calculated critical swim speed (CSS) and your training zones

Improve your swimming and triathlon training with Swim Coach



Our app offers personalized workouts and plans and a workout log to track your progress. Choose from various training focus areas and access instructional videos. Send your workouts to compatible smartwatches, and let the panda coach remind you of your next workout.



Upgrade to Swim Coach Gold for even more exercises, goal specific training plans and much more. Available in 8 languages. Join over 200'000 swimmers and triathletes from around the globe and download the Swim Coach app now!



Swim Coach (Free)


• Create personalized swimming training sessions for swimming and triathlon
• 40+ attractive exercises for swimmers and triathletes
• Choose from four training focus (allround, technique, breathing and endurance)
• Access to instruction videos
• Send your workouts to your smartwatch (Garmin®, Wear OS®, Apple Watch®)
• Share your workouts via email for easy printing
• Track your trainings in the workout log and watch your progress
• Let the panda coach remind you of your next workout



Swim Coach Gold


• 300+ attractive exercises for swimmers and triathletes
• Select your training gear (pull buoy, paddles, finger paddles, fins, kickboard, snorkel) and get customized training sessions for you
• Use the interactive workout mode on your Apple Watch® to track your workout and get insights

• Track your 50, 100, 200, 400, 800 and 1500 m / yd swimming times and watch your progress in the integrated workout log

• Access your automatically calculated critical swim speed (CSS) and your training zones

Improve your swimming and triathlon training with Swim Coach



Our app offers personalized workouts and plans and a workout log to track your progress. Choose from various training focus areas and access instructional videos. Send your workouts to compatible smartwatches, and let the panda coach remind you of your next workout.



Upgrade to Swim Coach Gold for even more exercises, goal specific training plans and much more. Available in 8 languages. Join over 200'000 swimmers and triathletes from around the globe and download the Swim Coach app now!



Swim Coach (Free)


• Create personalized swimming training sessions for swimming and triathlon
• 40+ attractive exercises for swimmers and triathletes
• Choose from four training focus (allround, technique, breathing and endurance)
• Access to instruction videos
• Send your workouts to your smartwatch (Garmin®, Wear OS®, Apple Watch®)
• Share your workouts via email for easy printing
• Track your trainings in the workout log and watch your progress
• Let the panda coach remind you of your next workout



Swim Coach Gold


• 300+ attractive exercises for swimmers and triathletes
• Select your training gear (pull buoy, paddles, finger paddles, fins, kickboard, snorkel) and get customized training sessions for you
• Use the interactive workout mode on your Apple Watch® to track your workout and get insights

• Track your 50, 100, 200, 400, 800 and 1500 m / yd swimming times and watch your progress in the integrated workout log

• Access your automatically calculated critical swim speed (CSS) and your training zones

Improve your swimming and triathlon training with Swim Coach



Our app offers personalized workouts and plans and a workout log to track your progress. Choose from various training focus areas and access instructional videos. Send your workouts to compatible smartwatches, and let the panda coach remind you of your next workout.



Upgrade to Swim Coach Gold for even more exercises, goal specific training plans and much more. Available in 8 languages. Join over 200'000 swimmers and triathletes from around the globe and download the Swim Coach app now!



Swim Coach (Free)


• Create personalized swimming training sessions for swimming and triathlon
• 40+ attractive exercises for swimmers and triathletes
• Choose from four training focus (allround, technique, breathing and endurance)
• Access to instruction videos
• Send your workouts to your smartwatch (Garmin®, Wear OS®, Apple Watch®)
• Share your workouts via email for easy printing
• Track your trainings in the workout log and watch your progress
• Let the panda coach remind you of your next workout



Swim Coach Gold


• 300+ attractive exercises for swimmers and triathletes
• Select your training gear (pull buoy, paddles, finger paddles, fins, kickboard, snorkel) and get customized training sessions for you
• Use the interactive workout mode on your Apple Watch® to track your workout and get insights

• Track your 50, 100, 200, 400, 800 and 1500 m / yd swimming times and watch your progress in the integrated workout log

• Access your automatically calculated critical swim speed (CSS) and your training zones

Improve your swimming and triathlon training with Swim Coach



Our app offers personalized workouts and plans and a workout log to track your progress. Choose from various training focus areas and access instructional videos. Send your workouts to compatible smartwatches, and let the panda coach remind you of your next workout.



Upgrade to Swim Coach Gold for even more exercises, goal specific training plans and much more. Available in 8 languages. Join over 200'000 swimmers and triathletes from around the globe and download the Swim Coach app now!



Swim Coach (Free)


• Create personalized swimming training sessions for swimming and triathlon
• 40+ attractive exercises for swimmers and triathletes
• Choose from four training focus (allround, technique, breathing and endurance)
• Access to instruction videos
• Send your workouts to your smartwatch (Garmin®, Wear OS®, Apple Watch®)
• Share your workouts via email for easy printing
• Track your trainings in the workout log and watch your progress
• Let the panda coach remind you of your next workout



Swim Coach Gold


• 300+ attractive exercises for swimmers and triathletes
• Select your training gear (pull buoy, paddles, finger paddles, fins, kickboard, snorkel) and get customized training sessions for you
• Use the interactive workout mode on your Apple Watch® to track your workout and get insights

• Track your 50, 100, 200, 400, 800 and 1500 m / yd swimming times and watch your progress in the integrated workout log

• Access your automatically calculated critical swim speed (CSS) and your training zones

Improve your swimming and triathlon training with Swim Coach



Our app offers personalized workouts and plans and a workout log to track your progress. Choose from various training focus areas and access instructional videos. Send your workouts to compatible smartwatches, and let the panda coach remind you of your next workout.



Upgrade to Swim Coach Gold for even more exercises, goal specific training plans and much more. Available in 8 languages. Join over 200'000 swimmers and triathletes from around the globe and download the Swim Coach app now!



Swim Coach (Free)


• Create personalized swimming training sessions for swimming and triathlon
• 40+ attractive exercises for swimmers and triathletes
• Choose from four training focus (allround, technique, breathing and endurance)
• Access to instruction videos
• Send your workouts to your smartwatch (Garmin®, Wear OS®, Apple Watch®)
• Share your workouts via email for easy printing
• Track your trainings in the workout log and watch your progress
• Let the panda coach remind you of your next workout



Swim Coach Gold


• 300+ attractive exercises for swimmers and triathletes
• Select your training gear (pull buoy, paddles, finger paddles, fins, kickboard, snorkel) and get customized training sessions for you
• Use the interactive workout mode on your Apple Watch® to track your workout and get insights

• Track your 50, 100, 200, 400, 800 and 1500 m / yd swimming times and watch your progress in the integrated workout log

• Access your automatically calculated critical swim speed (CSS) and your training zones