七麦数据

Understand every exercise from the inside out

Strength Training by Muscle & Motion is powered by a team of physiotherapists, movement experts, and professional animators. We turn your device into a visual strength-training lab and show you exactly which muscle structures are working, so you can understand the anatomy and biomechanics of the exercise, and train smarter while reducing injury risk.

Made for personal trainers, strength coaches, therapists, students, and dedicated lifters, this app connects what you feel in the gym with what’s really happening in the body.

Designed for visual learners
If you learn best by seeing, this app is made for you.

Why trainers, coaches & students love it


- Makes complex anatomy easy to understand through clear 3D animations

- Shows exactly which muscles and joints are involved in each exercise

- Reveals common mistakes so you can coach better form

- Explains concepts far better than static images or textbooks

Backed by thousands of 5-star ratings and trusted by movement professionals worldwide.

Instead of static diagrams, you get animated 3D views of real lifts: muscles slide, shorten and lengthen as the movement happens, making it much easier to remember which structures are doing what, and why it matters

Key features:

• Interactive 3D Anatomy Model
Rotate, zoom, and explore every muscle, joint, and bone for a deeper understanding of human movement.

• Access to 3D Exercise Anatomy Library (1,200+ exercises, updated weekly)
Comprehensive library of science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. See prime movers, synergists, stabilizers and antagonists highlighted with clear color-coding, and learn how to target or de-emphasize specific muscles by changing stance, range, or grip.

• Educational Videos
Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics.

• Workout Plans
Create & assign customized workouts


What our users say

“An absolute must for understanding movement and the anatomy behind it! It’s like watching under the skin.”

“I’ve finally found an app that helps me prevent injuries by showing exactly what not to do!”


“This app makes complex anatomy simple and has helped me become a more effective trainer for my clients.”

Who is this app for?
Strength Training by M&M is built for anyone who wants to train and teach with confidence:

- Personal trainers & strength coaches
- Physical therapists, chiropractors & rehab professionals
- Pilates, yoga & movement teachers
- Bodybuilders, powerlifters & fitness enthusiasts
- Kinesiology, physiotherapy & sports-science students
- University and college instructors who teach exercise anatomy/biomechanics

Use it to prepare sessions, design programs, teach classes, or deepen your own understanding of lifting mechanics.

Free access & subscriptions
You can download the app and start learning with a free tier that unlocks a portion of the content so you can explore the 3D model and try sample exercises.

To access the full library of exercises, 3D anatomy content, and all workout-building tools, you can upgrade with an in-app subscription:
Subscriptions give you full access to all videos, exercises, workouts, and the 3D model for the duration of your plan.

Subscriptions auto-renew unless you turn off auto-renew at least 24 hours before the end of the current period in your Apple ID account settings.

You can manage or cancel your subscription at any time in Settings > Apple ID > Subscriptions on your device.

For full details, please see:
Privacy Policy: https://www.muscleandmotion.com/privacy/
Terms of Use: https://www.muscleandmotion.com/terms-of-use/

Support
Have a question, feature request or need help with your subscription?
Our team is happy to help at info@muscleandmotion.com.

Unlock the Power of Strength Training with 3D Anatomy Insights!
The Strength Training app by Muscle and Motion combines cutting-edge 3D technology with the expert insights of our professional team to elevate your strength training journey. Whether you're a fitness enthusiast, personal trainer, coach, or student of movement, this app will help you understand better the anatomy and biomechanics of exercises!

KEY FEATURES:
• Interactive 3D Anatomy Model
Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work.

• Over 1,200 Exercises with Weekly Updates
Gain access to a comprehensive library of 1200+ science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. Our team adds new exercises every week, keeping your knowledge up-to-date with the latest techniques and insights.

• Educational Videos
Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics.

• Assign Workouts to Your Clients:
Perfect for trainers, this feature lets you create and assign customized workout plans.

---

WHAT OUR USERS SAY:
“An absolute must for understanding movement and the anatomy behind it! It’s like watching under the skin.”

“I’ve finally found an app that helps me prevent injuries by showing exactly what not to do!”

“This app makes complex anatomy simple and has helped me become a more effective trainer for my clients.”

Join our community of dedicated fitness enthusiasts, professionals, and movement lovers! With 10 million followers on social media, Muscle and Motion has become the go-to resource for in-depth, accessible sports anatomy.

WHAT'S INCLUDED IN THE STRENGTH TRAINING APP:
• 1,200+ 3D Exercises: See each movement from multiple angles and understand which muscles are engaged in every exercise.
• Common Mistakes & Dos/Don’ts Videos: Avoid injuries by learning the correct form and common mistakes. Learn how to Deadlift, or how to Squat the right and safe way.
• Interactive Human Body 3D Model: Get a hands-on view of the body with rotation, zoom, and focus options with our unique 3D model.
• Workout Plan Builder: Customize & assign workout plans with ease.
• Functional Training Anatomy: Understand how muscles function in real-world movements.
• Stretching Anatomy: Master stretching techniques with detailed anatomical guidance.
And Much More!

WHY MUSCLE AND MOTION?
Our Strength Training app goes beyond basic workout plans; it’s designed to deepen your understanding of the anatomy and biomechanics behind every exercise. We’re here to empower you with knowledge, helping you train smarter, move better, and stay injury-free.
Download the app today and start exploring the full anatomy of strength training!

USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness professionals
• Pilates & Yoga Instructors
• Bodybuilders/Weight Lifters
• Physical, Occupational, and Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Lovers & Trainees

SUBSCRIPTION DETAILS:

You can log in to the Free version (Freemium model) which allows you to access 25% of the content for free. After subscribing to the app, you will get 100% full access to all videos/exercises/workouts/3D model.

Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period.
You can also try our app for free with limited access to some of the content. Full details in our terms and privacy policy.
Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/
Contact us anytime at info@muscleandmotion.com for support and feedback.

Wishing you a fruitful and exciting experience!
The Muscle and Motion team

Unlock the Power of Strength Training with 3D Anatomy Insights!
The Strength Training app by Muscle and Motion combines cutting-edge 3D technology with the expert insights of our professional team to elevate your strength training journey. Whether you're a fitness enthusiast, personal trainer, coach, or student of movement, this app will help you understand better the anatomy and biomechanics of exercises!

KEY FEATURES:
• Interactive 3D Anatomy Model
Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work.

• Over 1,200 Exercises with Weekly Updates
Gain access to a comprehensive library of 1200+ science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. Our team adds new exercises every week, keeping your knowledge up-to-date with the latest techniques and insights.

• Educational Videos
Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics.

• Assign Workouts to Your Clients:
Perfect for trainers, this feature lets you create and assign customized workout plans.

---

WHAT OUR USERS SAY:
“An absolute must for understanding movement and the anatomy behind it! It’s like watching under the skin.”

“I’ve finally found an app that helps me prevent injuries by showing exactly what not to do!”

“This app makes complex anatomy simple and has helped me become a more effective trainer for my clients.”

Join our community of dedicated fitness enthusiasts, professionals, and movement lovers! With 10 million followers on social media, Muscle and Motion has become the go-to resource for in-depth, accessible sports anatomy.

WHAT'S INCLUDED IN THE STRENGTH TRAINING APP:
• 1,200+ 3D Exercises: See each movement from multiple angles and understand which muscles are engaged in every exercise.
• Common Mistakes & Dos/Don’ts Videos: Avoid injuries by learning the correct form and common mistakes. Learn how to Deadlift, or how to Squat the right and safe way.
• Interactive Human Body 3D Model: Get a hands-on view of the body with rotation, zoom, and focus options with our unique 3D model.
• Workout Plan Builder: Customize & assign workout plans with ease.
• Functional Training Anatomy: Understand how muscles function in real-world movements.
• Stretching Anatomy: Master stretching techniques with detailed anatomical guidance.
And Much More!

WHY MUSCLE AND MOTION?
Our Strength Training app goes beyond basic workout plans; it’s designed to deepen your understanding of the anatomy and biomechanics behind every exercise. We’re here to empower you with knowledge, helping you train smarter, move better, and stay injury-free.
Download the app today and start exploring the full anatomy of strength training!

USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness professionals
• Pilates & Yoga Instructors
• Bodybuilders/Weight Lifters
• Physical, Occupational, and Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Lovers & Trainees

SUBSCRIPTION DETAILS:

You can log in to the Free version (Freemium model) which allows you to access 25% of the content for free. After subscribing to the app, you will get 100% full access to all videos/exercises/workouts/3D model.

Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period.
You can also try our app for free with limited access to some of the content. Full details in our terms and privacy policy.
Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/
Contact us anytime at info@muscleandmotion.com for support and feedback.

Wishing you a fruitful and exciting experience!
The Muscle and Motion team

Unlock the Power of Strength Training with 3D Anatomy Insights!
The Strength Training app by Muscle and Motion combines cutting-edge 3D technology with the expert insights of our professional team to elevate your strength training journey. Whether you're a fitness enthusiast, personal trainer, coach, or student of movement, this app will help you understand better the anatomy and biomechanics of exercises!

KEY FEATURES:
• Interactive 3D Anatomy Model
Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work.

• Over 1,200 Exercises with Weekly Updates
Gain access to a comprehensive library of 1200+ science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. Our team adds new exercises every week, keeping your knowledge up-to-date with the latest techniques and insights.

• Educational Videos
Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics.

• Assign Workouts to Your Clients:
Perfect for trainers, this feature lets you create and assign customized workout plans.

---

WHAT OUR USERS SAY:
“An absolute must for understanding movement and the anatomy behind it! It’s like watching under the skin.”

“I’ve finally found an app that helps me prevent injuries by showing exactly what not to do!”

“This app makes complex anatomy simple and has helped me become a more effective trainer for my clients.”

Join our community of dedicated fitness enthusiasts, professionals, and movement lovers! With 10 million followers on social media, Muscle and Motion has become the go-to resource for in-depth, accessible sports anatomy.

WHAT'S INCLUDED IN THE STRENGTH TRAINING APP:
• 1,200+ 3D Exercises: See each movement from multiple angles and understand which muscles are engaged in every exercise.
• Common Mistakes & Dos/Don’ts Videos: Avoid injuries by learning the correct form and common mistakes. Learn how to Deadlift, or how to Squat the right and safe way.
• Interactive Human Body 3D Model: Get a hands-on view of the body with rotation, zoom, and focus options with our unique 3D model.
• Workout Plan Builder: Customize & assign workout plans with ease.
• Functional Training Anatomy: Understand how muscles function in real-world movements.
• Stretching Anatomy: Master stretching techniques with detailed anatomical guidance.
And Much More!

WHY MUSCLE AND MOTION?
Our Strength Training app goes beyond basic workout plans; it’s designed to deepen your understanding of the anatomy and biomechanics behind every exercise. We’re here to empower you with knowledge, helping you train smarter, move better, and stay injury-free.
Download the app today and start exploring the full anatomy of strength training!

USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness professionals
• Pilates & Yoga Instructors
• Bodybuilders/Weight Lifters
• Physical, Occupational, and Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Lovers & Trainees

SUBSCRIPTION DETAILS:

You can log in to the Free version (Freemium model) which allows you to access 25% of the content for free. After subscribing to the app, you will get 100% full access to all videos/exercises/workouts/3D model.

Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period.
You can also try our app for free with limited access to some of the content. Full details in our terms and privacy policy.
Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/
Contact us anytime at info@muscleandmotion.com for support and feedback.

Wishing you a fruitful and exciting experience!
The Muscle and Motion team

Unlock the Power of Strength Training with 3D Anatomy Insights!
The Strength Training app by Muscle and Motion combines cutting-edge 3D technology with the expert insights of our professional team to elevate your strength training journey. Whether you're a fitness enthusiast, personal trainer, coach, or student of movement, this app will help you understand better the anatomy and biomechanics of exercises!

KEY FEATURES:
• Interactive 3D Anatomy Model
Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work.

• Over 1,200 Exercises with Weekly Updates
Gain access to a comprehensive library of 1200+ science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. Our team adds new exercises every week, keeping your knowledge up-to-date with the latest techniques and insights.

• Educational Videos
Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics.

• Assign Workouts to Your Clients:
Perfect for trainers, this feature lets you create and assign customized workout plans.

---

WHAT OUR USERS SAY:
“An absolute must for understanding movement and the anatomy behind it! It’s like watching under the skin.”

“I’ve finally found an app that helps me prevent injuries by showing exactly what not to do!”

“This app makes complex anatomy simple and has helped me become a more effective trainer for my clients.”

Join our community of dedicated fitness enthusiasts, professionals, and movement lovers! With 10 million followers on social media, Muscle and Motion has become the go-to resource for in-depth, accessible sports anatomy.

WHAT'S INCLUDED IN THE STRENGTH TRAINING APP:
• 1,200+ 3D Exercises: See each movement from multiple angles and understand which muscles are engaged in every exercise.
• Common Mistakes & Dos/Don’ts Videos: Avoid injuries by learning the correct form and common mistakes. Learn how to Deadlift, or how to Squat the right and safe way.
• Interactive Human Body 3D Model: Get a hands-on view of the body with rotation, zoom, and focus options with our unique 3D model.
• Workout Plan Builder: Customize & assign workout plans with ease.
• Functional Training Anatomy: Understand how muscles function in real-world movements.
• Stretching Anatomy: Master stretching techniques with detailed anatomical guidance.
And Much More!

WHY MUSCLE AND MOTION?
Our Strength Training app goes beyond basic workout plans; it’s designed to deepen your understanding of the anatomy and biomechanics behind every exercise. We’re here to empower you with knowledge, helping you train smarter, move better, and stay injury-free.
Download the app today and start exploring the full anatomy of strength training!

USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness professionals
• Pilates & Yoga Instructors
• Bodybuilders/Weight Lifters
• Physical, Occupational, and Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Lovers & Trainees

SUBSCRIPTION DETAILS:

You can log in to the Free version (Freemium model) which allows you to access 25% of the content for free. After subscribing to the app, you will get 100% full access to all videos/exercises/workouts/3D model.

Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period.
You can also try our app for free with limited access to some of the content. Full details in our terms and privacy policy.
Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/
Contact us anytime at info@muscleandmotion.com for support and feedback.

Wishing you a fruitful and exciting experience!
The Muscle and Motion team

Unlock the Power of Strength Training with 3D Anatomy Insights!
The Strength Training app by Muscle and Motion combines cutting-edge 3D technology with the expert insights of our professional team to elevate your strength training journey. Whether you're a fitness enthusiast, personal trainer, coach, or student of movement, this app will help you understand better the anatomy and biomechanics of exercises!

KEY FEATURES:
• Interactive 3D Anatomy Model
Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work.

• Over 1,200 Exercises with Weekly Updates
Gain access to a comprehensive library of 1200+ science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. Our team adds new exercises every week, keeping your knowledge up-to-date with the latest techniques and insights.

• Educational Videos
Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics.

• Assign Workouts to Your Clients:
Perfect for trainers, this feature lets you create and assign customized workout plans.

---

WHAT OUR USERS SAY:
“An absolute must for understanding movement and the anatomy behind it! It’s like watching under the skin.”

“I’ve finally found an app that helps me prevent injuries by showing exactly what not to do!”

“This app makes complex anatomy simple and has helped me become a more effective trainer for my clients.”

Join our community of dedicated fitness enthusiasts, professionals, and movement lovers! With 10 million followers on social media, Muscle and Motion has become the go-to resource for in-depth, accessible sports anatomy.

WHAT'S INCLUDED IN THE STRENGTH TRAINING APP:
• 1,200+ 3D Exercises: See each movement from multiple angles and understand which muscles are engaged in every exercise.
• Common Mistakes & Dos/Don’ts Videos: Avoid injuries by learning the correct form and common mistakes. Learn how to Deadlift, or how to Squat the right and safe way.
• Interactive Human Body 3D Model: Get a hands-on view of the body with rotation, zoom, and focus options with our unique 3D model.
• Workout Plan Builder: Customize & assign workout plans with ease.
• Functional Training Anatomy: Understand how muscles function in real-world movements.
• Stretching Anatomy: Master stretching techniques with detailed anatomical guidance.
And Much More!

WHY MUSCLE AND MOTION?
Our Strength Training app goes beyond basic workout plans; it’s designed to deepen your understanding of the anatomy and biomechanics behind every exercise. We’re here to empower you with knowledge, helping you train smarter, move better, and stay injury-free.
Download the app today and start exploring the full anatomy of strength training!

USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness professionals
• Pilates & Yoga Instructors
• Bodybuilders/Weight Lifters
• Physical, Occupational, and Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Lovers & Trainees

SUBSCRIPTION DETAILS:

You can log in to the Free version (Freemium model) which allows you to access 25% of the content for free. After subscribing to the app, you will get 100% full access to all videos/exercises/workouts/3D model.

Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period.
You can also try our app for free with limited access to some of the content. Full details in our terms and privacy policy.
Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/
Contact us anytime at info@muscleandmotion.com for support and feedback.

Wishing you a fruitful and exciting experience!
The Muscle and Motion team