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Transform your body with Calisteniapp, the calisthenics app that adapts training to your level and helps you make real progress.

Build strength, gain muscle, and improve your physique with programs created by professionals, routines that evolve with you, and safe progressions for exercises like pull-ups, handstands, and muscle-ups.

Over 700 exercises, workouts at home or outdoors, and an intelligent system that adjusts training load based on your performance so you can keep progressing without plateaus.

Start training with purpose and stop improvising.


WHAT IS CALISTENIAPP?

Calisteniapp is the calisthenics app that guides you step by step so you can progress safely, even if you’re starting from zero.

Train wherever you want, with or without equipment, and move forward with clear progressions and workouts that evolve with you.

When you start, the app recommends a program based on your level and goal (strength, muscle gain, aesthetics, weight loss, or skills).


WHAT WILL YOU FIND?

► 40+ step-by-step guided training programs

► Skills & tricks: achieve your first pull-up, handstand, muscle-up, front lever, push-ups, back lever, planche, or human flag with guided tutorials

► Stats & tracking: access a workout calendar with session logs or check the muscle map to see which muscle groups you train the most

► Workout builder: create custom routines based on your goal, available time, and exercises

► EVO routines: a more flexible training method that adjusts daily load based on your performance, allowing safe progress without rigid plans

► Challenges: join 21-day training challenges to build strong habits

► Achievements to reward your progress


WHO IS IT FOR?

• Beginners: if you’re starting from scratch, you’ll find fully guided workouts to achieve your first progressions

• Intermediate users: access advanced plans and create your own routines to organize your training calendar

• Physical test preparation: Calisteniapp can help you prepare for fitness exams and physical assessments


WHAT MAKES US DIFFERENT?

• Complete calisthenics training for any goal:

• Build strength and muscle
• Lose weight
• Improve your physique and body control
• Learn new skills (handstand, muscle-up, front lever, etc.)
• Improve mobility and flexibility
• Boost endurance and cardio

• Measurable results: track sessions and optimize your progress

• Flexibility: train at home, in the park, or at the gym, with or without a pull-up bar

• Safe calisthenics progressions, step by step

• Continuous improvement: we’re a small, dedicated team improving the app every day


FAQ - FREQUENTLY ASKED QUESTIONS

Can I train without equipment?
Yes. You can train at home using only your bodyweight. If you have a pull-up bar or access to calisthenics bars, you’ll unlock more exercise variations and goals.

Is it suitable for beginners?
Absolutely. The system suggests a calisthenics program based on your level, and the adaptive routines adjust training load to your abilities.

How is progress tracked?
You’ll have a training calendar with weekly and monthly stats, plus a muscle map showing which muscle groups you’ve worked the most.


PRO SUBSCRIPTION

• Calisteniapp includes free calisthenics routines to get started: 500+ individual routines available for free, with unlimited workout sessions.

• With the PRO subscription, you unlock all programs, challenges, EVO routines, and advanced metrics.

Terms of use: https://calisteniapp.com/terms
Privacy policy: https://calisteniapp.com/privacy

Transform your body with Calisteniapp: specialized calisthenics with evolutionary routines.

Want to build strength and muscle, lose weight, or improve physical endurance?

Train calisthenics with structured routines, real progression, and evolving guided coaching.


••• WHAT IS CALISTENIAPP?

Created by calisthenics athletes and industry experts, Calisteniapp brings together a library of +700 calisthenics exercises for your calisthenics routine: at home, in the gym, or outdoors with or without a calisthenics bar.

Whether you prefer calisthenics street workout or focused calisthenics routine, you’ll find scalable calisthenics programs and varied exercises that match your level.


••• HOW DOES IT WORKS?

► Programs. On day one, we recommend a calisthenics program that fits your goal: get a defined body, increase muscle definition, or physical endurance. And improve your level (from a beginner calisthenics level to advanced).

► Varied training. Training scales with you, EVO Routines auto-adjusts sets, reps, and rest to your daily performance. It’s a structured calisthenic progression you can trust as you perform your gymnastics.

► Build your routine. Create your own workout routine set by your goal, available time and exercises preferences. Choose full body days or targeted strength blocks, like abs or legs. Add a calisthenics bar for pulling work or go pure bodyweight.

► Skills. Progress step by step toward handstand, muscle-up, front lever, back lever, planche, and human flag with clear checkpoints.

► Challenges. Be part of the 21-day challenge and surpass yourself.

► Track what matters. Track your sessions and achieve milestones with your progress. Consult the muscle map to see which muscle groups you work most according to your
exercises.


••• WHO IS IT FOR?

• If you’re just starting out with beginner-level calisthenics, you can train at home with free workouts.

• If you already practice calisthenics or have fitness experience, access progressive calisthenics training guides, or a daily training plan. Keep improving safely and consistently
with daily workouts.

• If you’re preparing for fitness tests or physical entrance exams, Calisteniapp can help you get ready for your performance goals.


••• WHY CALISTENIAPP?

• Complete calisthenics routine: Whether your goal is strength, technique, core, total body control, muscle definition or lose weight. This app will get you there.

• Measurable results: track your sessions, monitor your training load, and optimize your performance with the muscle map.

• Flexibility: train at home, in the park, or at the gym.

• Calisthenics progressions: safe, step-by-step guidance.

• Routine planning: realistic programs tailored to your goals and level.

• 80/20 approach: 80% focused on strength, muscle growth, and aesthetics. 20% on iconic skills.

• Continuous improvement: constant updates and refinements by a professional calisthenics and fitness team. Get mobility, physical endurance, total body control, and lose weight along the way.

• Independence: train with an intelligent guide based on your performance.


••• FREQUENTLY ASKED QUESTIONS

Can I train without equipment?

Yes. Complete home workout plans using only bodyweight. A calisthenics bar is optional if you want more pulling volume.


Is it suitable for beginners?

Absolutely. Onboarding sets a path for beginners, and EVO keeps your progression safe and sustainable.


How do I measure progress?

Track reps, RPE, TUT, and volume. Review trends/graphs and your muscle groups in the muscle map to fine-tune each routine.


••• SUBSCRIPTIONS

You have two options:

• Free calisthenics content to get started.

• Subscription: unlock all programs, challenges, advanced EVO routines, and detailed metrics.

Terms of Use: https://calisteniapp.com/termsOfUse
Privacy Policy: https://calisteniapp.com/privacyPolicy

Transform your body with Calisteniapp: specialized calisthenics with evolutionary routines.

Want to build strength and muscle, lose weight, or improve physical endurance?

Train calisthenics with structured routines, real progression, and evolving guided coaching.


••• WHAT IS CALISTENIAPP?

Created by calisthenics athletes and industry experts, Calisteniapp brings together a library of +700 calisthenics exercises for your calisthenics routine: at home, in the gym, or outdoors with or without a calisthenics bar.

Whether you prefer calisthenics street workout or focused calisthenics routine, you’ll find scalable calisthenics programs and varied exercises that match your level.


••• HOW DOES IT WORKS?

► Programs. On day one, we recommend a calisthenics program that fits your goal: get a defined body, increase muscle definition, or physical endurance. And improve your level (from a beginner calisthenics level to advanced).

► Varied training. Training scales with you, EVO Routines auto-adjusts sets, reps, and rest to your daily performance. It’s a structured calisthenic progression you can trust as you perform your gymnastics.

► Build your routine. Create your own workout routine set by your goal, available time and exercises preferences. Choose full body days or targeted strength blocks, like abs or legs. Add a calisthenics bar for pulling work or go pure bodyweight.

► Skills. Progress step by step toward handstand, muscle-up, front lever, back lever, planche, and human flag with clear checkpoints.

► Challenges. Be part of the 21-day challenge and surpass yourself.

► Track what matters. Track your sessions and achieve milestones with your progress. Consult the muscle map to see which muscle groups you work most according to your
exercises.


••• WHO IS IT FOR?

• If you’re just starting out with beginner-level calisthenics, you can train at home with free workouts.

• If you already practice calisthenics or have fitness experience, access progressive calisthenics training guides, or a daily training plan. Keep improving safely and consistently
with daily workouts.

• If you’re preparing for fitness tests or physical entrance exams, Calisteniapp can help you get ready for your performance goals.


••• WHY CALISTENIAPP?

• Complete calisthenics routine: Whether your goal is strength, technique, core, total body control, muscle definition or lose weight. This app will get you there.

• Measurable results: track your sessions, monitor your training load, and optimize your performance with the muscle map.

• Flexibility: train at home, in the park, or at the gym.

• Calisthenics progressions: safe, step-by-step guidance.

• Routine planning: realistic programs tailored to your goals and level.

• 80/20 approach: 80% focused on strength, muscle growth, and aesthetics. 20% on iconic skills.

• Continuous improvement: constant updates and refinements by a professional calisthenics and fitness team. Get mobility, physical endurance, total body control, and lose weight along the way.

• Independence: train with an intelligent guide based on your performance.


••• FREQUENTLY ASKED QUESTIONS

Can I train without equipment?

Yes. Complete home workout plans using only bodyweight. A calisthenics bar is optional if you want more pulling volume.


Is it suitable for beginners?

Absolutely. Onboarding sets a path for beginners, and EVO keeps your progression safe and sustainable.


How do I measure progress?

Track reps, RPE, TUT, and volume. Review trends/graphs and your muscle groups in the muscle map to fine-tune each routine.


••• SUBSCRIPTIONS

You have two options:

• Free calisthenics content to get started.

• Subscription: unlock all programs, challenges, advanced EVO routines, and detailed metrics.

Terms of Use: https://calisteniapp.com/termsOfUse
Privacy Policy: https://calisteniapp.com/privacyPolicy

Transform your body with Calisteniapp: specialized calisthenics with evolutionary routines.

Want to build strength and muscle, lose weight, or improve physical endurance?

Train calisthenics with structured routines, real progression, and evolving guided coaching.


••• WHAT IS CALISTENIAPP?

Created by calisthenics athletes and industry experts, Calisteniapp brings together a library of +700 calisthenics exercises for your calisthenics routine: at home, in the gym, or outdoors with or without a calisthenics bar.

Whether you prefer calisthenics street workout or focused calisthenics routine, you’ll find scalable calisthenics programs and varied exercises that match your level.


••• HOW DOES IT WORKS?

► Programs. On day one, we recommend a calisthenics program that fits your goal: get a defined body, increase muscle definition, or physical endurance. And improve your level (from a beginner calisthenics level to advanced).

► Varied training. Training scales with you, EVO Routines auto-adjusts sets, reps, and rest to your daily performance. It’s a structured calisthenic progression you can trust as you perform your gymnastics.

► Build your routine. Create your own workout routine set by your goal, available time and exercises preferences. Choose full body days or targeted strength blocks, like abs or legs. Add a calisthenics bar for pulling work or go pure bodyweight.

► Skills. Progress step by step toward handstand, muscle-up, front lever, back lever, planche, and human flag with clear checkpoints.

► Challenges. Be part of the 21-day challenge and surpass yourself.

► Track what matters. Track your sessions and achieve milestones with your progress. Consult the muscle map to see which muscle groups you work most according to your
exercises.


••• WHO IS IT FOR?

• If you’re just starting out with beginner-level calisthenics, you can train at home with free workouts.

• If you already practice calisthenics or have fitness experience, access progressive calisthenics training guides, or a daily training plan. Keep improving safely and consistently
with daily workouts.

• If you’re preparing for fitness tests or physical entrance exams, Calisteniapp can help you get ready for your performance goals.


••• WHY CALISTENIAPP?

• Complete calisthenics routine: Whether your goal is strength, technique, core, total body control, muscle definition or lose weight. This app will get you there.

• Measurable results: track your sessions, monitor your training load, and optimize your performance with the muscle map.

• Flexibility: train at home, in the park, or at the gym.

• Calisthenics progressions: safe, step-by-step guidance.

• Routine planning: realistic programs tailored to your goals and level.

• 80/20 approach: 80% focused on strength, muscle growth, and aesthetics. 20% on iconic skills.

• Continuous improvement: constant updates and refinements by a professional calisthenics and fitness team. Get mobility, physical endurance, total body control, and lose weight along the way.

• Independence: train with an intelligent guide based on your performance.


••• FREQUENTLY ASKED QUESTIONS

Can I train without equipment?

Yes. Complete home workout plans using only bodyweight. A calisthenics bar is optional if you want more pulling volume.


Is it suitable for beginners?

Absolutely. Onboarding sets a path for beginners, and EVO keeps your progression safe and sustainable.


How do I measure progress?

Track reps, RPE, TUT, and volume. Review trends/graphs and your muscle groups in the muscle map to fine-tune each routine.


••• SUBSCRIPTIONS

You have two options:

• Free calisthenics content to get started.

• Subscription: unlock all programs, challenges, advanced EVO routines, and detailed metrics.

Terms of Use: https://calisteniapp.com/termsOfUse
Privacy Policy: https://calisteniapp.com/privacyPolicy

Transform your body with Calisteniapp: specialized calisthenics with evolutionary routines.

Want to build strength and muscle, lose weight, or improve physical endurance?

Train calisthenics with structured routines, real progression, and evolving guided coaching.


••• WHAT IS CALISTENIAPP?

Created by calisthenics athletes and industry experts, Calisteniapp brings together a library of +700 calisthenics exercises for your calisthenics routine: at home, in the gym, or outdoors with or without a calisthenics bar.

Whether you prefer calisthenics street workout or focused calisthenics routine, you’ll find scalable calisthenics programs and varied exercises that match your level.


••• HOW DOES IT WORKS?

► Programs. On day one, we recommend a calisthenics program that fits your goal: get a defined body, increase muscle definition, or physical endurance. And improve your level (from a beginner calisthenics level to advanced).

► Varied training. Training scales with you, EVO Routines auto-adjusts sets, reps, and rest to your daily performance. It’s a structured calisthenic progression you can trust as you perform your gymnastics.

► Build your routine. Create your own workout routine set by your goal, available time and exercises preferences. Choose full body days or targeted strength blocks, like abs or legs. Add a calisthenics bar for pulling work or go pure bodyweight.

► Skills. Progress step by step toward handstand, muscle-up, front lever, back lever, planche, and human flag with clear checkpoints.

► Challenges. Be part of the 21-day challenge and surpass yourself.

► Track what matters. Track your sessions and achieve milestones with your progress. Consult the muscle map to see which muscle groups you work most according to your
exercises.


••• WHO IS IT FOR?

• If you’re just starting out with beginner-level calisthenics, you can train at home with free workouts.

• If you already practice calisthenics or have fitness experience, access progressive calisthenics training guides, or a daily training plan. Keep improving safely and consistently
with daily workouts.

• If you’re preparing for fitness tests or physical entrance exams, Calisteniapp can help you get ready for your performance goals.


••• WHY CALISTENIAPP?

• Complete calisthenics routine: Whether your goal is strength, technique, core, total body control, muscle definition or lose weight. This app will get you there.

• Measurable results: track your sessions, monitor your training load, and optimize your performance with the muscle map.

• Flexibility: train at home, in the park, or at the gym.

• Calisthenics progressions: safe, step-by-step guidance.

• Routine planning: realistic programs tailored to your goals and level.

• 80/20 approach: 80% focused on strength, muscle growth, and aesthetics. 20% on iconic skills.

• Continuous improvement: constant updates and refinements by a professional calisthenics and fitness team. Get mobility, physical endurance, total body control, and lose weight along the way.

• Independence: train with an intelligent guide based on your performance.


••• FREQUENTLY ASKED QUESTIONS

Can I train without equipment?

Yes. Complete home workout plans using only bodyweight. A calisthenics bar is optional if you want more pulling volume.


Is it suitable for beginners?

Absolutely. Onboarding sets a path for beginners, and EVO keeps your progression safe and sustainable.


How do I measure progress?

Track reps, RPE, TUT, and volume. Review trends/graphs and your muscle groups in the muscle map to fine-tune each routine.


••• SUBSCRIPTIONS

You have two options:

• Free calisthenics content to get started.

• Subscription: unlock all programs, challenges, advanced EVO routines, and detailed metrics.

Terms of Use: https://calisteniapp.com/termsOfUse
Privacy Policy: https://calisteniapp.com/privacyPolicy

Transform your body with Calisteniapp — the calisthenics app designed for different fitness goals.

Want to lose weight, build muscle, improve your strength, boost your cardio, and increase your resistance?

With Calisteniapp programs, you can achieve all of this through effective workouts at home, in parks, or at the gym. You can train with adaptable equipment or simply use your body weight. No gym required.

Discover the power of calisthenics, the most efficient method to transform your body using bodyweight exercises, either at home or with just a calisthenics bar or pull-up bar.

••• WHAT IS CALISTENIAPP

Calisteniapp is the fitness app for practicing calisthenics street workout from anywhere.

Whether you're into street training, looking to master explosive push-ups, or just getting started with beginner calisthenics, this app offers a wide range of exercises, routines, and full programs.

Designed for all levels, Calisteniapp gives you access to over 450 workout routines, from basic daily workouts to advanced gymnastics and workout plans.

No weights, no machines, just smart training using your own body weight.

Improve your performance, build muscle, or simply lose weight. All you need is consistency, motivation, and ideally, a pull-up bar to expand your range of calisthenics exercises.

••• HOW DOES CALISTENIAPP WORK

Calisteniapp is a complete platform for calisthenic training and home workout routines, offering a variety of paths to fit your goals:

►Calisthenics Programs

A full body transformation challenge that combines home workouts, calisthenics street workout routines, hiit, and daily exercises with and without equipment. Perfect for those looking to tone their body, increase strength, and lose weight with structured training at home.

►EVO Routines

Our adaptive progress system customizes each workout to your fitness level. Suitable for beginners to pros. Your routine evolves with you to ensure consistent progress and lasting results.

►Create Your Own Routine

Want a personalized approach? Build your own daily routine by choosing the type of training (classic, hiit, Tabata, EMOM), target muscles, available time, and level of difficulty. Include or exclude a pull-up bar depending on your setup. Ideal for anyone pursuing beginner calisthenics or advanced body control.

►21-Day Calisthenic training challenges

Take on new challenges, build strong habits, and push your limits with 21-day programs.

Each challenge combines home workouts, functional training, HIIT sessions, and more to help you maximize your results.

••• WHY CALISTENIAPP

• Over 450 calisthenics routines for every level
• 700+ detailed exercise videos
• Training that adapts to you, with or without a calisthenics bar
• Focused hiit, mobility, and strength routines
• Ideal for home workouts, street training, and daily workouts

No more excuses. Train at home, in the park, or wherever you want—using just your body.

••• FREQUENTLY ASKED QUESTIONS

Can I do all the exercises without equipment?

Yes! Calisteniapp includes a full library of exercises and complete home workout plans that require no equipment. If you have a pull-up bar, that’s a bonus, but it’s not mandatory.

Is Calisteniapp suitable for beginners?

Absolutely. Many users start with beginner calisthenics and easy routines designed to help you build a foundation of strength and flexibility.

••• PRO SUBSCRIPTION

Calisteniapp is free to download, but to unlock all calisthenics workout routines at home, in parks, or at the gym, with or without equipment, along with videos, challenges, and programs, you’ll need a subscription. But don’t worry: whether you choose full calisthenics programs or individual free sessions, you’ll always have access to hundreds of routines with Calisteniapp.


Terms of Use: https://calisteniapp.com/termsOfUse
Privacy Policy: https://calisteniapp.com/privacyPolicy

Transform your body with Calisteniapp — the calisthenics app designed for different fitness goals.

Want to lose weight, build muscle, improve your strength, boost your cardio, and increase your resistance?

With Calisteniapp programs, you can achieve all of this through effective workouts at home, in parks, or at the gym. You can train with adaptable equipment or simply use your body weight. No gym required.

Discover the power of calisthenics, the most efficient method to transform your body using bodyweight exercises, either at home or with just a calisthenics bar or pull-up bar.

••• WHAT IS CALISTENIAPP

Calisteniapp is the fitness app for practicing calisthenics street workout from anywhere.

Whether you're into street training, looking to master explosive push-ups, or just getting started with beginner calisthenics, this app offers a wide range of exercises, routines, and full programs.

Designed for all levels, Calisteniapp gives you access to over 450 workout routines, from basic daily workouts to advanced gymnastics and workout plans.

No weights, no machines, just smart training using your own body weight.

Improve your performance, build muscle, or simply lose weight. All you need is consistency, motivation, and ideally, a pull-up bar to expand your range of calisthenics exercises.

••• HOW DOES CALISTENIAPP WORK

Calisteniapp is a complete platform for calisthenic training and home workout routines, offering a variety of paths to fit your goals:

►Calisthenics Programs

A full body transformation challenge that combines home workouts, calisthenics street workout routines, hiit, and daily exercises with and without equipment. Perfect for those looking to tone their body, increase strength, and lose weight with structured training at home.

►EVO Routines

Our adaptive progress system customizes each workout to your fitness level. Suitable for beginners to pros. Your routine evolves with you to ensure consistent progress and lasting results.

►Create Your Own Routine

Want a personalized approach? Build your own daily routine by choosing the type of training (classic, hiit, Tabata, EMOM), target muscles, available time, and level of difficulty. Include or exclude a pull-up bar depending on your setup. Ideal for anyone pursuing beginner calisthenics or advanced body control.

►21-Day Calisthenic training challenges

Take on new challenges, build strong habits, and push your limits with 21-day programs.

Each challenge combines home workouts, functional training, HIIT sessions, and more to help you maximize your results.

••• WHY CALISTENIAPP

• Over 450 calisthenics routines for every level
• 700+ detailed exercise videos
• Training that adapts to you, with or without a calisthenics bar
• Focused hiit, mobility, and strength routines
• Ideal for home workouts, street training, and daily workouts

No more excuses. Train at home, in the park, or wherever you want—using just your body.

••• FREQUENTLY ASKED QUESTIONS

Can I do all the exercises without equipment?

Yes! Calisteniapp includes a full library of exercises and complete home workout plans that require no equipment. If you have a pull-up bar, that’s a bonus, but it’s not mandatory.

Is Calisteniapp suitable for beginners?

Absolutely. Many users start with beginner calisthenics and easy routines designed to help you build a foundation of strength and flexibility.

••• PRO SUBSCRIPTION

Calisteniapp is free to download, but to unlock all calisthenics workout routines at home, in parks, or at the gym, with or without equipment, along with videos, challenges, and programs, you’ll need a subscription. But don’t worry: whether you choose full calisthenics programs or individual free sessions, you’ll always have access to hundreds of routines with Calisteniapp.


Terms of Use: https://calisteniapp.com/termsOfUse
Privacy Policy: https://calisteniapp.com/privacyPolicy