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Transform your body with Calisteniapp — the calisthenics app designed for different fitness goals.

Want to lose weight, build muscle, improve your strength, boost your cardio, and increase your resistance?

With Calisteniapp programs, you can achieve all of this through effective workouts at home, in parks, or at the gym. You can train with adaptable equipment or simply use your body weight. No gym required.

Discover the power of calisthenics, the most efficient method to transform your body using bodyweight exercises, either at home or with just a calisthenics bar or pull-up bar.

••• WHAT IS CALISTENIAPP

Calisteniapp is the fitness app for practicing calisthenics street workout from anywhere.

Whether you're into street training, looking to master explosive push-ups, or just getting started with beginner calisthenics, this app offers a wide range of exercises, routines, and full programs.

Designed for all levels, Calisteniapp gives you access to over 450 workout routines, from basic daily workouts to advanced gymnastics and workout plans.

No weights, no machines, just smart training using your own body weight.

Improve your performance, build muscle, or simply lose weight. All you need is consistency, motivation, and ideally, a pull-up bar to expand your range of calisthenics exercises.

••• HOW DOES CALISTENIAPP WORK

Calisteniapp is a complete platform for calisthenic training and home workout routines, offering a variety of paths to fit your goals:

►Calisthenics Programs

A full body transformation challenge that combines home workouts, calisthenics street workout routines, hiit, and daily exercises with and without equipment. Perfect for those looking to tone their body, increase strength, and lose weight with structured training at home.

►EVO Routines

Our adaptive progress system customizes each workout to your fitness level. Suitable for beginners to pros. Your routine evolves with you to ensure consistent progress and lasting results.

►Create Your Own Routine

Want a personalized approach? Build your own daily routine by choosing the type of training (classic, hiit, Tabata, EMOM), target muscles, available time, and level of difficulty. Include or exclude a pull-up bar depending on your setup. Ideal for anyone pursuing beginner calisthenics or advanced body control.

►21-Day Calisthenic training challenges

Take on new challenges, build strong habits, and push your limits with 21-day programs.

Each challenge combines home workouts, functional training, HIIT sessions, and more to help you maximize your results.

••• WHY CALISTENIAPP

• Over 450 calisthenics routines for every level
• 700+ detailed exercise videos
• Training that adapts to you, with or without a calisthenics bar
• Focused hiit, mobility, and strength routines
• Ideal for home workouts, street training, and daily workouts

No more excuses. Train at home, in the park, or wherever you want—using just your body.

••• FREQUENTLY ASKED QUESTIONS

Can I do all the exercises without equipment?

Yes! Calisteniapp includes a full library of exercises and complete home workout plans that require no equipment. If you have a pull-up bar, that’s a bonus, but it’s not mandatory.

Is Calisteniapp suitable for beginners?

Absolutely. Many users start with beginner calisthenics and easy routines designed to help you build a foundation of strength and flexibility.

••• PRO SUBSCRIPTION

Calisteniapp is free to download, but to unlock all calisthenics workout routines at home, in parks, or at the gym, with or without equipment, along with videos, challenges, and programs, you’ll need a subscription. But don’t worry: whether you choose full calisthenics programs or individual free sessions, you’ll always have access to hundreds of routines with Calisteniapp.


Terms of Use: https://calisteniapp.com/termsOfUse
Privacy Policy: https://calisteniapp.com/privacyPolicy

Calisteniapp is more than an app, more than half a million people who use it say it.

Start training Calisthenics today! There is content for all levels, so you don't need to have practiced calisthenics or bodyweight training before.


Access hundreds of workout routines, for any level and muscle group, completely free or create your own routines with the schedule maker.

so your routine changes automatically based on your performance. With this new concept of adaptive routines, you will get the best out of yourself and move forward in the most efficient way to achieve your goals.

Do you like challenges? Then our training programs and 21-day challenges are for you! By following a more traditional methodology, you will be able to follow specific plans to achieve all kinds of goals, gain strength, gain muscle mass or perform the more complex movements of calisthenics.

Learn to plan your week with the help of the schedule maker so you don't miss any workouts.

Training is good, but learning is essential to do it correctly. Not sure how to exercise or what routine to train? With the exercise dictionary, educational articles and routine assistant you will learn everything you need!

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PRO SUBSCRIPTION TERMS

Downloading Calisteniapp is free of charge. Get the Pro subscription to access workout plans and unlock all the content.

Subscription purchase and info

For the purchase of subscription payment will be charged to your iTunes account at the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in Account Settings in iTunes after purchase. All charges are non-refundable.

See full terms of use: https://calisteniapp.com/termsOfUse

Calisteniapp is more than an app, more than half a million people who use it say it.

Start training Calisthenics today! There is content for all levels, so you don't need to have practiced calisthenics or bodyweight training before.


Access hundreds of workout routines, for any level and muscle group, completely free or create your own routines with the schedule maker.

so your routine changes automatically based on your performance. With this new concept of adaptive routines, you will get the best out of yourself and move forward in the most efficient way to achieve your goals.

Do you like challenges? Then our training programs and 21-day challenges are for you! By following a more traditional methodology, you will be able to follow specific plans to achieve all kinds of goals, gain strength, gain muscle mass or perform the more complex movements of calisthenics.

Learn to plan your week with the help of the schedule maker so you don't miss any workouts.

Training is good, but learning is essential to do it correctly. Not sure how to exercise or what routine to train? With the exercise dictionary, educational articles and routine assistant you will learn everything you need!

---------------------------------------------------------

PRO SUBSCRIPTION TERMS

Downloading Calisteniapp is free of charge. Get the Pro subscription to access workout plans and unlock all the content.

Subscription purchase and info

For the purchase of subscription payment will be charged to your iTunes account at the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in Account Settings in iTunes after purchase. All charges are non-refundable.

See full terms of use: https://calisteniapp.com/termsOfUse

Calisteniapp is more than an app, more than half a million people who use it say it.

Start training Calisthenics today! There is content for all levels, so you don't need to have practiced calisthenics or bodyweight training before.


Access hundreds of workout routines, for any level and muscle group, completely free or create your own routines with the schedule maker.

so your routine changes automatically based on your performance. With this new concept of adaptive routines, you will get the best out of yourself and move forward in the most efficient way to achieve your goals.

Do you like challenges? Then our training programs and 21-day challenges are for you! By following a more traditional methodology, you will be able to follow specific plans to achieve all kinds of goals, gain strength, gain muscle mass or perform the more complex movements of calisthenics.

Learn to plan your week with the help of the schedule maker so you don't miss any workouts.

Training is good, but learning is essential to do it correctly. Not sure how to exercise or what routine to train? With the exercise dictionary, educational articles and routine assistant you will learn everything you need!

---------------------------------------------------------

PRO SUBSCRIPTION TERMS

Downloading Calisteniapp is free of charge. Get the Pro subscription to access workout plans and unlock all the content.

Subscription purchase and info

For the purchase of subscription payment will be charged to your iTunes account at the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in Account Settings in iTunes after purchase. All charges are non-refundable.

See full terms of use: https://calisteniapp.com/termsOfUse

Calisteniapp is more than an app, more than half a million people who use it say it.

Start training Calisthenics today! There is content for all levels, so you don't need to have practiced calisthenics or bodyweight training before.


Access hundreds of workout routines, for any level and muscle group, completely free or create your own routines with the schedule maker.

so your routine changes automatically based on your performance. With this new concept of adaptive routines, you will get the best out of yourself and move forward in the most efficient way to achieve your goals.

Do you like challenges? Then our training programs and 21-day challenges are for you! By following a more traditional methodology, you will be able to follow specific plans to achieve all kinds of goals, gain strength, gain muscle mass or perform the more complex movements of calisthenics.

Learn to plan your week with the help of the schedule maker so you don't miss any workouts.

Training is good, but learning is essential to do it correctly. Not sure how to exercise or what routine to train? With the exercise dictionary, educational articles and routine assistant you will learn everything you need!

---------------------------------------------------------

PRO SUBSCRIPTION TERMS

Downloading Calisteniapp is free of charge. Get the Pro subscription to access workout plans and unlock all the content.

Subscription purchase and info

For the purchase of subscription payment will be charged to your iTunes account at the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in Account Settings in iTunes after purchase. All charges are non-refundable.

See full terms of use: https://calisteniapp.com/termsOfUse

Calisteniapp is more than an app, more than half a million people who use it say it.

Start training Calisthenics today! There is content for all levels, so you don't need to have practiced calisthenics or bodyweight training before.


Access hundreds of workout routines, for any level and muscle group, completely free or create your own routines with the schedule maker.

so your routine changes automatically based on your performance. With this new concept of adaptive routines, you will get the best out of yourself and move forward in the most efficient way to achieve your goals.

Do you like challenges? Then our training programs and 21-day challenges are for you! By following a more traditional methodology, you will be able to follow specific plans to achieve all kinds of goals, gain strength, gain muscle mass or perform the more complex movements of calisthenics.

Learn to plan your week with the help of the schedule maker so you don't miss any workouts.

Training is good, but learning is essential to do it correctly. Not sure how to exercise or what routine to train? With the exercise dictionary, educational articles and routine assistant you will learn everything you need!

---------------------------------------------------------

PRO SUBSCRIPTION TERMS

Downloading Calisteniapp is free of charge. Get the Pro subscription to access workout plans and unlock all the content.

Subscription purchase and info

For the purchase of subscription payment will be charged to your iTunes account at the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in Account Settings in iTunes after purchase. All charges are non-refundable.

See full terms of use: https://calisteniapp.com/termsOfUse