七麦数据

How would your life be different if you did your yoga practice regularly AND took care of each part of you – body, energy, physiology, mind, and emotions? Taking time for yourself on your yoga mat and attending to your body’s needs can help you stay healthy, move with ease, feel strong, maintain your sense of inner equilibrium, and lead to profound changes in how you move through your daily life.

TRY SEQUENCE WIZ HOME YOGA PRACTICE APP – THE ULTIMATE YOGA PRACTICE COMPANION!

The Home Yoga Practice app will help motivate you and make it easier to enjoy the benefits of yoga right at home. Use this app to attend to each part of you – your physical aches and pains, your energy, your physiological systems, and your mental-emotional state, because all these dimensions are equally important. Whether you experience neck tightness, an energetic dip in the afternoon, clogged digestion, or lingering uncertainty, there is a specialized practice for every occasion. The collection is regularly updated to add more videos. It’s like having your own private yoga teacher in the palm of your hand!

WHAT KIND OF APP FEATURES CAN YOU EXPECT?

• Step-by-step selection process to help you choose a practice that you need at that exact moment
• Various practice length options to accommodate your schedule (from 7 to 65 minutes, sorted for your convenience)
• Short informational introductions to give you a better idea of what the practice is about and how you can get the most out of it
• Convenient reminders to help you get down to your yoga mat and begin your practice.

There are no subscriptions and no monthly fees; you get access to the entire library of videos. You can also purchase additional in-depth yoga series straight from the app.

Current yoga series include:
Strong and Vital: Yoga for a Vibrant and Flexible Spine
Zoom in Within: Yoga for Your Organs and Systems
Harness Your Mind’s Power: Yoga For Inner Peace And Intentional Living
Breathe to Live: Yoga for Energy and Vitality
Happy Body: Yoga from Head to Toe
Yoga Series for Neck and Upper Back Tension
Yoga Series for Lower Back and Sacrum Stability
Yoga Series for Hip Tension and Butt Discomfort

WHO IS THE TEACHER?

Olga Kabel is a yoga teacher and yoga therapist who has taught yoga for over 20 years. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability, and medical history. She specializes in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.

WHAT DO OUR HAPPY CUSTOMERS HAVE TO SAY ABOUT THE APP?

“I have been searching for a yoga video to help with my very, very painful neck. This is, by far, the most helpful one I have ever done. I will be adding it to my daily routine. Thank you so much; I can now start my day with a pain-free neck. Namaste .” – Treena J. D.
“One of the best core flows I ever tried; it really creates awareness of all the muscles. Thank you so much for this beautiful practice :) ” – Laura B.
“Exquisite on so many levels. The individual practices make sense and are easy to do, and the sequence is lovely. No wonder you’re “the wiz”! Beautifully demonstrated and narrated. Sending SI students your way.” – Fred B.

What is preventing you from living your life to the fullest TODAY? Body aches? Stress? Your mood? You can use yoga to deal with it! Home yoga practice app verbally guides you through the process of choosing the right yoga practice for you on any given day. It invites you to check in with yourself and take into account your physical, energetic and mental-emotional needs. That way whichever practice you choose, you can be sure that it will be relevant to YOU. It’s just like having a private yoga teacher in your phone!

Home yoga practice app includes videos of yoga practices to address your physical needs (hips, knees, backs, necks – you name it), energetic needs (low energy, excess energy, stress and so on), mental-emotional needs (to deal with anger, fear, anxiety, and others), as well as chair practices and specialty practices. The collection is regularly updated to add more videos.

APP FEATURES
• Step-by-step selection process to help you choose a practice that you need
at that exact moment
• Various practice length options to accommodate your schedule (from 7 to 65 minutes, sorted for your convenience)
• Short informational introductions to give you a better idea of what the practice is about and how you can get the most out of it
• Convenient reminders to help you get down to your yoga mat and begin your practice

EXAMPLES OF PRACTICES INCLUDED
• Strengthen your back and clear your head – 20 min
• Yoga practice for core awareness and strength – 24 min
• Stabilize your hips and sacrum – 33 min
• Let go of the iHunch: Improve your posture yoga practice – 41 min
• Yoga practice to release piriformis tension – 58 min
• Breathe better yoga practice – 34 min
• Quick mind-focusing yoga practice – 23 min
• Train your static and dynamic balance - 48 min
• Letting go of worry and finding inner peace – 24 min
• Chair yoga practice for the hips – 51 min

and many, many others!

ABOUT THE TEACHER
Olga Kabel is a yoga teacher and yoga therapist who has been teaching yoga for over 15 years. She is a founder and managing director of Sequence Wiz - a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. It also features simple, informational articles on how to create effective yoga practices. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability and medical history specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.

“Every day life throws a different challenge at us and personal yoga practice can become a powerful and reliable ally in dealing with those challenges. I take comfort in knowing that even after spending 20 minutes on my mat I will emerge at the end with fewer aches, more consistent energy and clearer outlook on life. Join me in this journey and you can do the same!” – Olga Kabel

WHAT PEOPLE SAY ABOUT OLGA’S VIDEOS

• “I have been searching for a yoga video to help with my very, very painful neck. This is, by far, the most helpful one I have ever done. I will be adding it to my daily routine. Thank you so much, I can now start my day with a pain-free neck. Namaste.” – Treena J. D.
• “One of the best core flows I ever tried, it really creates awareness of all the muscles. Thank you so much for this beautiful practice :)” – Laura B.
• “Exquisite on so many levels. The individual practices make sense and are easy to do, and the sequence is lovely. No wonder you’re “the wiz”! Beautifully demonstrated and narrated. Sending SI students your way.” – Fred B.

There are no subscriptions and no monthly fees. During this introductory offer you get access to the entire library of videos for one-time payment of $1.99. Start your home yoga practice today!

What is preventing you from living your life to the fullest TODAY? Body aches? Stress? Your mood? You can use yoga to deal with it! Home yoga practice app verbally guides you through the process of choosing the right yoga practice for you on any given day. It invites you to check in with yourself and take into account your physical, energetic and mental-emotional needs. That way whichever practice you choose, you can be sure that it will be relevant to YOU. It’s just like having a private yoga teacher in your phone!

Home yoga practice app includes videos of yoga practices to address your physical needs (hips, knees, backs, necks – you name it), energetic needs (low energy, excess energy, stress and so on), mental-emotional needs (to deal with anger, fear, anxiety, and others), as well as chair practices and specialty practices. The collection is regularly updated to add more videos.

APP FEATURES
• Step-by-step selection process to help you choose a practice that you need
at that exact moment
• Various practice length options to accommodate your schedule (from 7 to 65 minutes, sorted for your convenience)
• Short informational introductions to give you a better idea of what the practice is about and how you can get the most out of it
• Convenient reminders to help you get down to your yoga mat and begin your practice

EXAMPLES OF PRACTICES INCLUDED
• Strengthen your back and clear your head – 20 min
• Yoga practice for core awareness and strength – 24 min
• Stabilize your hips and sacrum – 33 min
• Let go of the iHunch: Improve your posture yoga practice – 41 min
• Yoga practice to release piriformis tension – 58 min
• Breathe better yoga practice – 34 min
• Quick mind-focusing yoga practice – 23 min
• Train your static and dynamic balance - 48 min
• Letting go of worry and finding inner peace – 24 min
• Chair yoga practice for the hips – 51 min

and many, many others!

ABOUT THE TEACHER
Olga Kabel is a yoga teacher and yoga therapist who has been teaching yoga for over 15 years. She is a founder and managing director of Sequence Wiz - a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. It also features simple, informational articles on how to create effective yoga practices. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability and medical history specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.

“Every day life throws a different challenge at us and personal yoga practice can become a powerful and reliable ally in dealing with those challenges. I take comfort in knowing that even after spending 20 minutes on my mat I will emerge at the end with fewer aches, more consistent energy and clearer outlook on life. Join me in this journey and you can do the same!” – Olga Kabel

WHAT PEOPLE SAY ABOUT OLGA’S VIDEOS

• “I have been searching for a yoga video to help with my very, very painful neck. This is, by far, the most helpful one I have ever done. I will be adding it to my daily routine. Thank you so much, I can now start my day with a pain-free neck. Namaste.” – Treena J. D.
• “One of the best core flows I ever tried, it really creates awareness of all the muscles. Thank you so much for this beautiful practice :)” – Laura B.
• “Exquisite on so many levels. The individual practices make sense and are easy to do, and the sequence is lovely. No wonder you’re “the wiz”! Beautifully demonstrated and narrated. Sending SI students your way.” – Fred B.

There are no subscriptions and no monthly fees. During this introductory offer you get access to the entire library of videos for one-time payment of $1.99. Start your home yoga practice today!

What is preventing you from living your life to the fullest TODAY? Body aches? Stress? Your mood? You can use yoga to deal with it! Home yoga practice app verbally guides you through the process of choosing the right yoga practice for you on any given day. It invites you to check in with yourself and take into account your physical, energetic and mental-emotional needs. That way whichever practice you choose, you can be sure that it will be relevant to YOU. It’s just like having a private yoga teacher in your phone!

Home yoga practice app includes videos of yoga practices to address your physical needs (hips, knees, backs, necks – you name it), energetic needs (low energy, excess energy, stress and so on), mental-emotional needs (to deal with anger, fear, anxiety, and others), as well as chair practices and specialty practices. The collection is regularly updated to add more videos.

APP FEATURES
• Step-by-step selection process to help you choose a practice that you need
at that exact moment
• Various practice length options to accommodate your schedule (from 7 to 65 minutes, sorted for your convenience)
• Short informational introductions to give you a better idea of what the practice is about and how you can get the most out of it
• Convenient reminders to help you get down to your yoga mat and begin your practice

EXAMPLES OF PRACTICES INCLUDED
• Strengthen your back and clear your head – 20 min
• Yoga practice for core awareness and strength – 24 min
• Stabilize your hips and sacrum – 33 min
• Let go of the iHunch: Improve your posture yoga practice – 41 min
• Yoga practice to release piriformis tension – 58 min
• Breathe better yoga practice – 34 min
• Quick mind-focusing yoga practice – 23 min
• Train your static and dynamic balance - 48 min
• Letting go of worry and finding inner peace – 24 min
• Chair yoga practice for the hips – 51 min

and many, many others!

ABOUT THE TEACHER
Olga Kabel is a yoga teacher and yoga therapist who has been teaching yoga for over 15 years. She is a founder and managing director of Sequence Wiz - a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. It also features simple, informational articles on how to create effective yoga practices. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability and medical history specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.

“Every day life throws a different challenge at us and personal yoga practice can become a powerful and reliable ally in dealing with those challenges. I take comfort in knowing that even after spending 20 minutes on my mat I will emerge at the end with fewer aches, more consistent energy and clearer outlook on life. Join me in this journey and you can do the same!” – Olga Kabel

WHAT PEOPLE SAY ABOUT OLGA’S VIDEOS

• “I have been searching for a yoga video to help with my very, very painful neck. This is, by far, the most helpful one I have ever done. I will be adding it to my daily routine. Thank you so much, I can now start my day with a pain-free neck. Namaste.” – Treena J. D.
• “One of the best core flows I ever tried, it really creates awareness of all the muscles. Thank you so much for this beautiful practice :)” – Laura B.
• “Exquisite on so many levels. The individual practices make sense and are easy to do, and the sequence is lovely. No wonder you’re “the wiz”! Beautifully demonstrated and narrated. Sending SI students your way.” – Fred B.

There are no subscriptions and no monthly fees. During this introductory offer you get access to the entire library of videos for one-time payment of $1.99. Start your home yoga practice today!

What is preventing you from living your life to the fullest TODAY? Body aches? Stress? Your mood? You can use yoga to deal with it! Home yoga practice app verbally guides you through the process of choosing the right yoga practice for you on any given day. It invites you to check in with yourself and take into account your physical, energetic and mental-emotional needs. That way whichever practice you choose, you can be sure that it will be relevant to YOU. It’s just like having a private yoga teacher in your phone!

Home yoga practice app includes videos of yoga practices to address your physical needs (hips, knees, backs, necks – you name it), energetic needs (low energy, excess energy, stress and so on), mental-emotional needs (to deal with anger, fear, anxiety, and others), as well as chair practices and specialty practices. The collection is regularly updated to add more videos.

APP FEATURES
• Step-by-step selection process to help you choose a practice that you need
at that exact moment
• Various practice length options to accommodate your schedule (from 7 to 65 minutes, sorted for your convenience)
• Short informational introductions to give you a better idea of what the practice is about and how you can get the most out of it
• Convenient reminders to help you get down to your yoga mat and begin your practice

EXAMPLES OF PRACTICES INCLUDED
• Strengthen your back and clear your head – 20 min
• Yoga practice for core awareness and strength – 24 min
• Stabilize your hips and sacrum – 33 min
• Let go of the iHunch: Improve your posture yoga practice – 41 min
• Yoga practice to release piriformis tension – 58 min
• Breathe better yoga practice – 34 min
• Quick mind-focusing yoga practice – 23 min
• Train your static and dynamic balance - 48 min
• Letting go of worry and finding inner peace – 24 min
• Chair yoga practice for the hips – 51 min

and many, many others!

ABOUT THE TEACHER
Olga Kabel is a yoga teacher and yoga therapist who has been teaching yoga for over 15 years. She is a founder and managing director of Sequence Wiz - a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. It also features simple, informational articles on how to create effective yoga practices. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability and medical history specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.

“Every day life throws a different challenge at us and personal yoga practice can become a powerful and reliable ally in dealing with those challenges. I take comfort in knowing that even after spending 20 minutes on my mat I will emerge at the end with fewer aches, more consistent energy and clearer outlook on life. Join me in this journey and you can do the same!” – Olga Kabel

WHAT PEOPLE SAY ABOUT OLGA’S VIDEOS

• “I have been searching for a yoga video to help with my very, very painful neck. This is, by far, the most helpful one I have ever done. I will be adding it to my daily routine. Thank you so much, I can now start my day with a pain-free neck. Namaste.” – Treena J. D.
• “One of the best core flows I ever tried, it really creates awareness of all the muscles. Thank you so much for this beautiful practice :)” – Laura B.
• “Exquisite on so many levels. The individual practices make sense and are easy to do, and the sequence is lovely. No wonder you’re “the wiz”! Beautifully demonstrated and narrated. Sending SI students your way.” – Fred B.

There are no subscriptions and no monthly fees. During this introductory offer you get access to the entire library of videos for one-time payment of $1.99. Start your home yoga practice today!

What is preventing you from living your life to the fullest TODAY? Body aches? Stress? Your mood? You can use yoga to deal with it! Home yoga practice app verbally guides you through the process of choosing the right yoga practice for you on any given day. It invites you to check in with yourself and take into account your physical, energetic and mental-emotional needs. That way whichever practice you choose, you can be sure that it will be relevant to YOU. It’s just like having a private yoga teacher in your phone!

Home yoga practice app includes videos of yoga practices to address your physical needs (hips, knees, backs, necks – you name it), energetic needs (low energy, excess energy, stress and so on), mental-emotional needs (to deal with anger, fear, anxiety, and others), as well as chair practices and specialty practices. The collection is regularly updated to add more videos.

APP FEATURES
• Step-by-step selection process to help you choose a practice that you need
at that exact moment
• Various practice length options to accommodate your schedule (from 7 to 65 minutes, sorted for your convenience)
• Short informational introductions to give you a better idea of what the practice is about and how you can get the most out of it
• Convenient reminders to help you get down to your yoga mat and begin your practice

EXAMPLES OF PRACTICES INCLUDED
• Strengthen your back and clear your head – 20 min
• Yoga practice for core awareness and strength – 24 min
• Stabilize your hips and sacrum – 33 min
• Let go of the iHunch: Improve your posture yoga practice – 41 min
• Yoga practice to release piriformis tension – 58 min
• Breathe better yoga practice – 34 min
• Quick mind-focusing yoga practice – 23 min
• Train your static and dynamic balance - 48 min
• Letting go of worry and finding inner peace – 24 min
• Chair yoga practice for the hips – 51 min

and many, many others!

ABOUT THE TEACHER
Olga Kabel is a yoga teacher and yoga therapist who has been teaching yoga for over 15 years. She is a founder and managing director of Sequence Wiz - a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. It also features simple, informational articles on how to create effective yoga practices. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability and medical history specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.

“Every day life throws a different challenge at us and personal yoga practice can become a powerful and reliable ally in dealing with those challenges. I take comfort in knowing that even after spending 20 minutes on my mat I will emerge at the end with fewer aches, more consistent energy and clearer outlook on life. Join me in this journey and you can do the same!” – Olga Kabel

WHAT PEOPLE SAY ABOUT OLGA’S VIDEOS

• “I have been searching for a yoga video to help with my very, very painful neck. This is, by far, the most helpful one I have ever done. I will be adding it to my daily routine. Thank you so much, I can now start my day with a pain-free neck. Namaste.” – Treena J. D.
• “One of the best core flows I ever tried, it really creates awareness of all the muscles. Thank you so much for this beautiful practice :)” – Laura B.
• “Exquisite on so many levels. The individual practices make sense and are easy to do, and the sequence is lovely. No wonder you’re “the wiz”! Beautifully demonstrated and narrated. Sending SI students your way.” – Fred B.

There are no subscriptions and no monthly fees. During this introductory offer you get access to the entire library of videos for one-time payment of $1.99. Start your home yoga practice today!

What is preventing you from living your life to the fullest TODAY? Body aches? Stress? Your mood? You can use yoga to deal with it! Home yoga practice app verbally guides you through the process of choosing the right yoga practice for you on any given day. It invites you to check in with yourself and take into account your physical, energetic and mental-emotional needs. That way whichever practice you choose, you can be sure that it will be relevant to YOU. It’s just like having a private yoga teacher in your phone!

Home yoga practice app includes videos of yoga practices to address your physical needs (hips, knees, backs, necks – you name it), energetic needs (low energy, excess energy, stress and so on), mental-emotional needs (to deal with anger, fear, anxiety, and others), as well as chair practices and specialty practices. The collection is regularly updated to add more videos.

APP FEATURES
• Step-by-step selection process to help you choose a practice that you need
at that exact moment
• Various practice length options to accommodate your schedule (from 7 to 65 minutes, sorted for your convenience)
• Short informational introductions to give you a better idea of what the practice is about and how you can get the most out of it
• Convenient reminders to help you get down to your yoga mat and begin your practice

EXAMPLES OF PRACTICES INCLUDED
• Strengthen your back and clear your head – 20 min
• Yoga practice for core awareness and strength – 24 min
• Stabilize your hips and sacrum – 33 min
• Let go of the iHunch: Improve your posture yoga practice – 41 min
• Yoga practice to release piriformis tension – 58 min
• Breathe better yoga practice – 34 min
• Quick mind-focusing yoga practice – 23 min
• Train your static and dynamic balance - 48 min
• Letting go of worry and finding inner peace – 24 min
• Chair yoga practice for the hips – 51 min

and many, many others!

ABOUT THE TEACHER
Olga Kabel is a yoga teacher and yoga therapist who has been teaching yoga for over 15 years. She is a founder and managing director of Sequence Wiz - a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. It also features simple, informational articles on how to create effective yoga practices. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability and medical history specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.

“Every day life throws a different challenge at us and personal yoga practice can become a powerful and reliable ally in dealing with those challenges. I take comfort in knowing that even after spending 20 minutes on my mat I will emerge at the end with fewer aches, more consistent energy and clearer outlook on life. Join me in this journey and you can do the same!” – Olga Kabel

WHAT PEOPLE SAY ABOUT OLGA’S VIDEOS

• “I have been searching for a yoga video to help with my very, very painful neck. This is, by far, the most helpful one I have ever done. I will be adding it to my daily routine. Thank you so much, I can now start my day with a pain-free neck. Namaste.” – Treena J. D.
• “One of the best core flows I ever tried, it really creates awareness of all the muscles. Thank you so much for this beautiful practice :)” – Laura B.
• “Exquisite on so many levels. The individual practices make sense and are easy to do, and the sequence is lovely. No wonder you’re “the wiz”! Beautifully demonstrated and narrated. Sending SI students your way.” – Fred B.

There are no subscriptions and no monthly fees. During this introductory offer you get access to the entire library of videos for one-time payment of $1.99. Start your home yoga practice today!

What is preventing you from living your life to the fullest TODAY? Body aches? Stress? Your mood? You can use yoga to deal with it! Home yoga practice app verbally guides you through the process of choosing the right yoga practice for you on any given day. It invites you to check in with yourself and take into account your physical, energetic and mental-emotional needs. That way whichever practice you choose, you can be sure that it will be relevant to YOU. It’s just like having a private yoga teacher in your phone!

Home yoga practice app includes videos of yoga practices to address your physical needs (hips, knees, backs, necks – you name it), energetic needs (low energy, excess energy, stress and so on), mental-emotional needs (to deal with anger, fear, anxiety, and others), as well as chair practices and specialty practices. The collection is regularly updated to add more videos.

APP FEATURES
• Step-by-step selection process to help you choose a practice that you need
at that exact moment
• Various practice length options to accommodate your schedule (from 7 to 65 minutes, sorted for your convenience)
• Short informational introductions to give you a better idea of what the practice is about and how you can get the most out of it
• Convenient reminders to help you get down to your yoga mat and begin your practice

EXAMPLES OF PRACTICES INCLUDED
• Strengthen your back and clear your head – 20 min
• Yoga practice for core awareness and strength – 24 min
• Stabilize your hips and sacrum – 33 min
• Let go of the iHunch: Improve your posture yoga practice – 41 min
• Yoga practice to release piriformis tension – 58 min
• Breathe better yoga practice – 34 min
• Quick mind-focusing yoga practice – 23 min
• Train your static and dynamic balance - 48 min
• Letting go of worry and finding inner peace – 24 min
• Chair yoga practice for the hips – 51 min

and many, many others!

ABOUT THE TEACHER
Olga Kabel is a yoga teacher and yoga therapist who has been teaching yoga for over 15 years. She is a founder and managing director of Sequence Wiz - a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. It also features simple, informational articles on how to create effective yoga practices. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability and medical history specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.

“Every day life throws a different challenge at us and personal yoga practice can become a powerful and reliable ally in dealing with those challenges. I take comfort in knowing that even after spending 20 minutes on my mat I will emerge at the end with fewer aches, more consistent energy and clearer outlook on life. Join me in this journey and you can do the same!” – Olga Kabel

WHAT PEOPLE SAY ABOUT OLGA’S VIDEOS

• “I have been searching for a yoga video to help with my very, very painful neck. This is, by far, the most helpful one I have ever done. I will be adding it to my daily routine. Thank you so much, I can now start my day with a pain-free neck. Namaste.” – Treena J. D.
• “One of the best core flows I ever tried, it really creates awareness of all the muscles. Thank you so much for this beautiful practice :)” – Laura B.
• “Exquisite on so many levels. The individual practices make sense and are easy to do, and the sequence is lovely. No wonder you’re “the wiz”! Beautifully demonstrated and narrated. Sending SI students your way.” – Fred B.

There are no subscriptions and no monthly fees. During this introductory offer you get access to the entire library of videos for one-time payment of $1.99. Start your home yoga practice today!