七麦数据

We made some changes and improvements that required us to build a brand new app *for UK users.*

To use an up-to-date version of Cara Care, download ***Cara Care for IBS*** in the App Store.

How to migrate your data from the old version if you are a current Cara Care user in the UK:

1. Download the new app. It is called “Cara Care for IBS" in the UK App Store.
2. Open the old app.
3. Follow the steps in this video to generate an export code.
4. Copy and paste the export code into the new app.
5. You're set!


Send your questions, suggestions, and feedback to hello@cara.care
Find us on: https://cara.care

We made some changes and improvements that required us to build a brand new app *for UK users.*

To use an up-to-date version of Cara Care, download ***Cara Care for IBS*** in the App Store.

How to migrate your data from the old version if you are a current Cara Care user in the UK:

1. Download the new app. It is called “Cara Care for IBS" in the UK App Store.
2. Open the old app.
3. Follow the steps in this video to generate an export code.
4. Copy and paste the export code into the new app.
5. You're set!


Send your questions, suggestions, and feedback to hello@cara.care
Find us on: https://cara.care

We made some changes and improvements that required us to build a brand new app *for UK users.*

To use an up-to-date version of Cara Care, download ***Cara Care for IBS*** in the App Store.

How to migrate your data from the old version if you are a current Cara Care user in the UK:

1. Download the new app. It is called “Cara Care for IBS" in the UK App Store.
2. Open the old app.
3. Follow the steps in this video to generate an export code.
4. Copy and paste the export code into the new app.
5. You're set!


Send your questions, suggestions, and feedback to hello@cara.care
Find us on: https://cara.care

Cara Care takes the mystery out of digestion. It’s the easiest way to manage IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances. Easily follow the low FODMAP diet for IBS.

Track poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.

The app shows you what your food, symptoms, and poop are like on your best and worst IBS days.

Cara Care’s 12-week IBS program is your personalised guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning the low FODMAP diet. Based on 5,000+ hours of nutritional counselling with people who have IBS.



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UNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER

• Food Tracker: Save time by adding your favourites and photos for the low FODMAP diet, gluten free, or other diets
• Poop Tracker: Log types of poop to notice patterns
• Symptom Tracker: Track bloating, constipation, diarrhoea, pain, and other IBS symptoms
• Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication

PERSONALISED ANALYSIS

• Food on your best and worst IBS days is shown in your dashboard
• Share your app data easily with your doctor
• Access a library of actionable tips for living with IBS
• Low FODMAP recipes

MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP DIET PROGRAM

• Free unlimited text chat with your personal dietitian
• Personalised analysis of your symptoms and diet from your dietitian
• Follow a self-paced, 12-week action plan for the low FODMAP IBS diet
• Get science-backed tips on managing IBS, with actionable takeaways
• Track your progress with medically-validated IBS questionnaires

WHAT USERS SAY:

"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe

NOT JUST FOR IBS. NOT JUST A POOP TRACKER.

Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help with:

• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhoea, watery poop
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/menstrual cycle related digestive problems

We would love to hear from you.

Send your questions, suggestions, and feedback to hello@cara.care
Find us on: https://cara.care

Cara Care takes the mystery out of digestion. It’s the easiest way to manage IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances. Easily follow the low FODMAP diet for IBS.

Track poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.

The app shows you what your food, symptoms, and poop are like on your best and worst IBS days.

Cara Care’s 12-week IBS program is your personalised guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning the low FODMAP diet. Based on 5,000+ hours of nutritional counselling with people who have IBS.



-------

UNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER

• Food Tracker: Save time by adding your favourites and photos for the low FODMAP diet, gluten free, or other diets
• Poop Tracker: Log types of poop to notice patterns
• Symptom Tracker: Track bloating, constipation, diarrhoea, pain, and other IBS symptoms
• Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication

PERSONALISED ANALYSIS

• Food on your best and worst IBS days is shown in your dashboard
• Share your app data easily with your doctor
• Access a library of actionable tips for living with IBS
• Low FODMAP recipes

MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP DIET PROGRAM

• Free unlimited text chat with your personal dietitian
• Personalised analysis of your symptoms and diet from your dietitian
• Follow a self-paced, 12-week action plan for the low FODMAP IBS diet
• Get science-backed tips on managing IBS, with actionable takeaways
• Track your progress with medically-validated IBS questionnaires

WHAT USERS SAY:

"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe

NOT JUST FOR IBS. NOT JUST A POOP TRACKER.

Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help with:

• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhoea, watery poop
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/menstrual cycle related digestive problems

We would love to hear from you.

Send your questions, suggestions, and feedback to hello@cara.care
Find us on: https://cara.care

Cara Care takes the mystery out of digestion. It’s the easiest way to manage IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances. Easily follow the low FODMAP diet for IBS.

Track poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.

The app shows you what your food, symptoms, and poop are like on your best and worst IBS days.

Cara Care’s 12-week IBS program is your personalised guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning the low FODMAP diet. Based on 5,000+ hours of nutritional counselling with people who have IBS.



-------

UNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER

• Food Tracker: Save time by adding your favourites and photos for the low FODMAP diet, gluten free, or other diets
• Poop Tracker: Log types of poop to notice patterns
• Symptom Tracker: Track bloating, constipation, diarrhoea, pain, and other IBS symptoms
• Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication

PERSONALISED ANALYSIS

• Food on your best and worst IBS days is shown in your dashboard
• Share your app data easily with your doctor
• Access a library of actionable tips for living with IBS
• Low FODMAP recipes

MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP DIET PROGRAM

• Free unlimited text chat with your personal dietitian
• Personalised analysis of your symptoms and diet from your dietitian
• Follow a self-paced, 12-week action plan for the low FODMAP IBS diet
• Get science-backed tips on managing IBS, with actionable takeaways
• Track your progress with medically-validated IBS questionnaires

WHAT USERS SAY:

"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe

NOT JUST FOR IBS. NOT JUST A POOP TRACKER.

Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help with:

• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhoea, watery poop
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/menstrual cycle related digestive problems

We would love to hear from you.

Send your questions, suggestions, and feedback to hello@cara.care
Find us on: https://cara.care

Cara Care takes the mystery out of your digestion. It’s the easiest way to manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances.

Track your poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.

The app shows you what your food, symptoms, and poop are like on your best and worst IBS days.

Cara Care’s 12-week IBS program is your personalized guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP. Based on 5,000+ hours of nutritional counseling with people who have IBS.

Apple Health: Synchronizes with the iOS Health app so you can see the connection between your step activity and your symptoms



-------

UNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER

• Food Tracker: Save time by adding your favorites and photos for low FODMAP, gluten free, or other diets
• Poop Tracker: Log different types of poop to notice patterns
• Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms
• Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication

PERSONALIZED ANALYSIS

• Food on your best and worst IBS days is shown in your dashboard
• Share your app data easily with your doctor
• Access a library of actionable tips for living with IBS
• Low FODMAP recipes

MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP PROGRAM

• Free unlimited text chat with your personal dietitian
• Personalized analysis of your symptoms and diet from your dietitian
• Follow a self-paced, 12-week action plan for the low FODMAP IBS diet
• Get science-backed tips on managing IBS, with actionable takeaways at every step
• Track your progress with medically-validated IBS questionnaires

WHAT USERS SAY:

"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe

NOT JUST FOR IBS. NOT JUST A POOP TRACKER.

Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help with:

• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhea, watery poop
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/menstrual cycle related digestive problems

We would love to hear from you.

Send your questions, suggestions, and feedback to hello@cara.care
Find us on: https://cara.care

Cara Care takes the mystery out of your digestion. It’s the easiest way to manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances.

Track your poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.

The app shows you what your food, symptoms, and poop are like on your best and worst IBS days.

Cara Care’s 12-week IBS program is your personalized guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP. Based on 5,000+ hours of nutritional counseling with people who have IBS.

Apple Health: Synchronizes with the iOS Health app so you can see the connection between your step activity and your symptoms



-------

UNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER

• Food Tracker: Save time by adding your favorites and photos for low FODMAP, gluten free, or other diets
• Poop Tracker: Log different types of poop to notice patterns
• Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms
• Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication

PERSONALIZED ANALYSIS

• Food on your best and worst IBS days is shown in your dashboard
• Share your app data easily with your doctor
• Access a library of actionable tips for living with IBS
• Low FODMAP recipes

MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP PROGRAM

• Free unlimited text chat with your personal dietitian
• Personalized analysis of your symptoms and diet from your dietitian
• Follow a self-paced, 12-week action plan for the low FODMAP IBS diet
• Get science-backed tips on managing IBS, with actionable takeaways at every step
• Track your progress with medically-validated IBS questionnaires

WHAT USERS SAY:

"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe

NOT JUST FOR IBS. NOT JUST A POOP TRACKER.

Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help with:

• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhea, watery poop
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/menstrual cycle related digestive problems

We would love to hear from you.

Send your questions, suggestions, and feedback to hello@cara.care
Find us on: https://cara.care

Cara Care takes the mystery out of your digestion. It’s the easiest way to manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances.

Track your poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.

The app shows you what your food, symptoms, and poop are like on your best and worst IBS days.

Cara Care’s 12-week IBS program is your personalized guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP. Based on 5,000+ hours of nutritional counseling with people who have IBS.

Apple Health: Synchronizes with the iOS Health app so you can see the connection between your step activity and your symptoms



-------

UNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER

• Food Tracker: Save time by adding your favorites and photos for low FODMAP, gluten free, or other diets
• Poop Tracker: Log different types of poop to notice patterns
• Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms
• Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication

PERSONALIZED ANALYSIS

• Food on your best and worst IBS days is shown in your dashboard
• Share your app data easily with your doctor
• Access a library of actionable tips for living with IBS
• Low FODMAP recipes

MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP PROGRAM

• Free unlimited text chat with your personal dietitian
• Personalized analysis of your symptoms and diet from your dietitian
• Follow a self-paced, 12-week action plan for the low FODMAP IBS diet
• Get science-backed tips on managing IBS, with actionable takeaways at every step
• Track your progress with medically-validated IBS questionnaires

WHAT USERS SAY:

"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe

NOT JUST FOR IBS. NOT JUST A POOP TRACKER.

Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help with:

• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhea, watery poop
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/menstrual cycle related digestive problems

We would love to hear from you.

Send your questions, suggestions, and feedback to hello@cara.care
Find us on: https://cara.care

Cara Care is the easiest way to monitor your digestive health. Developed by doctors, Cara Care helps you to understand the connection between your mind, gut, nutrition & wellbeing. Track food, stress, poop and tummy pain with a few taps. Add individual factors to create your own personalized health diary.

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UNLIMITED ACCESS TO OUR BEST IN CLASS GUT HEALTH TRACKER

• Nutrition Tracker: Track what you eat daily and save time by adding food favorites, or taking pictures of your meal
• Poop Tracker: Record your bowel movements
• Symptom Tracker: Track bloating, constipation, diarrhea, tummy pain and more
• Medical Log: Record important information such as period/menstrual cycle, skin condition, workout, sleep, pain and medications.
• Apple Health: Integrates with the iOS Health App, so you can see the connection between your steps activity and your symptoms.

LEARN WHAT’S GOOD AND BAD FOR YOUR TUMMY

• Find patterns and triggers with the recorded data in the health diary
• Get direct insights from your health log by sharing your health diary in a click with your gastroenterologist, doctor, nutritionist or dietician
• Read science-based actionable articles

MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK PROGRAM BASED ON THE EXPERIENCE FROM 5,000 HOURS OF GUT HEALTH NUTRITION COUNSELLING

• 30+ science-backed actionable tips that answer common IBS challenges
• 12-week plan to implement the low-FODMAP diet, which is scientifically proven to relieve IBS symptoms
• Unlimited chat with registered dieticians (specialized in IBS nutrition)
• 80+ yummy gut-friendly recipes
• Extra resources and features as they're released

WHAT DO USERS SAY ABOUT THE PROGRAM

"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe

YOU CAN BENEFIT FROM CARA CARE IF

CARA CARE is designed for individuals with chronic gut conditions such as irritable bowel syndrome (IBS), IBD (Crohn's disease, ulcerative colitis and microscopic colitis), and gastritis. Additionally, our technology can help:

• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating
Irritable bowel syndrome (IBS) with symptoms such as chronic bloating, tummy pain, constipation and diarrhea
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Skin problems such as shingles, hives, eczema, psoriasis and rashes
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/cycle related digestive problems
• Eating disorders such as anorexia, binge eating & bulimia

Send your questions, suggestions and feedback to hello@cara.care
Find us on: https://cara.care/