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Zurück zur schmerzfreien Bewegung: zu Hause, bei der Arbeit, in der Freizeit. Mit unseren personalisierten Übungsprogrammen trainierst Du bequem bei Dir zu Hause, mit nur vier Übungen am Tag. Nach jeder Übung passt sich Dein Plan über direkte Rückmeldung an Deine Bedürfnisse und Möglichkeiten an.

Viviras Pläne wurden von erfahrenen Orthopäden und Therapeuten entwickelt, für alle, die ihre Funktion wiederherstellen und Schmerz verringern wollen.

Du leidest an Rückenschmerzen, einer schmerzenden Schulter, Knieproblemen oder Hüftbeschwerden?
Du möchtest aktiv werden, um Beweglichkeit, Kraft und Koordination Deines Bewegungsapparats wiederherzustellen?
Du hast eine Verletzung erlitten und benötigst ein Aufbautraining nach der Reha?

Vivira ist für Dich da.

EIN THERAPEUTISCHES TRAININGSPROGRAMM, DAS ZU DIR PASST

Tägliche Übungen:
- Vivira ist einfach zu bedienen
- Für Deine täglichen Übungen brauchst Du nur 10 bis 20 Minuten
- Die Übungen in unseren Plänen haben sich bereits bewiesen und mehr als 100.000 Menschen geholfen
- Jede Übung wird mit Video und Text erklärt, so kannst Du sie leichter lernen und ausführen
- Hake Deine erledigten Übungen einfach ab und vervollständige Deine tägliche Routine

Monatlicher Bewegungstest:
- Teste Beweglichkeit, Kraft und Koordination Deines ganzen Körpers mit 15 funktionellen Bewegungen
- Finde heraus, wo Deine Stärken liegen und in welchen Bereichen Du Dich verbessern kannst
- Sieh Dir Deinen Fortschritt auf der Fortschritt-Seite an

Verlaufsprotokoll:
- Behalte Deine Schmerzen, Dein Wohlbefinden und Einschränkungen in Deinem Alltag im Blick - mit 5 einfachen Fragen
- Sieh Dir Deinen Fortschritt auf der Fortschritt-Seite an

PROBIERE VIVIRA NOCH HEUTE AUS

Teste erste Übungen Deines personalisierten Trainingsprogramms kostenlos.

Willst Du erstmal nur die Gesundheit Deines Bewegungsapparats und Deine Schmerzen im Auge behalten? Du kannst den Vivira Bewegungstest und das Verlaufsprotokoll immer gratis nutzen.

Willst Du unbegrenzten Zugang zu allen Vivira Funktionen? Sichere Dir Vivira Premium:
- Über 100 therapeutische Übungen
- Dein personalisiertes therapeutisches Trainingsprogramm
- Ein medizinisches Progressionssystem, das Deine Rückmeldungen nutzt, um sich stets Deinen Fähigkeiten anzupassen
- Voller Zugriff auf die Artikel zur Muskel-Skelett-Gesundheit in der Wissens-Bibliothek
- Die Möglichkeit, Dein personalisiertes therapeutisches Training jederzeit neu zu konfigurieren, so oft Du möchtest

PREISE UND ABONNEMENT-BEDINGUNGEN

Vivira bietet 3 Abo-Optionen:
- 44,99 € für 3 Monate
- 79,99 € für 6 Monate
- 99,99 € für 12 Monate

Diese Preise gelten für Kunden der EU Euro-Zone. Preise in anderen Ländern können abweichen und Beträge können je nach Wohnort in die lokale Währung umgerechnet werden.

Nachdem Du ein Abo wählst und die Zahlung bestätigst, wird Dein Apple ID Konto mit dem Preis des gewählten Abos belastet. Zum Ende seiner Laufzeit verlängert sich Dein Abo kostenpflichtig um den gleichen Zeitraum. Du kannst Dein Abo bis zu 24 Stunden vor Ende der Laufzeit kündigen.

Wenn du möchtest, dass Vivira Deine Schritte genau wiedergibt, kannst Du uns Zugriff auf die Schritte in Apple Health geben. So werden Deine Schritte automatisch übertragen. Das spart Dir unnötiges Tippen.

Hast Du Ideen oder Vorschläge? Wir freuen uns auf Deine Gedanken und sind ernsthaft bestrebt, alle E-Mails sorgfältig zu lesen. Bitte schicke Deine E-Mail an: service@vivira.com

https://www.vivira.com/terms/

You want a body that’s pain free and fully functional: at home, at work, in your free time. Train in the comfort of your own home with our personalized programs, with just four exercises a day.

By checking in with you after each exercise, the plan adapts to your needs and abilities every day.

Vivira’s plans were created by experienced orthopedists and therapists for people looking to restore function and reduce pain.

You’re suffering from back pain, painful shoulders, knee problems, hip complaints?

You want to get active to restore mobility, strength, and coordination of your musculoskeletal system?

You had an injury and are looking for a training program after you’ve completed your rehab?

Vivira is here for you.

A THERAPEUTIC EXERCISE PROGRAM THAT IS EXACTLY RIGHT FOR YOU

Daily exercises:
- You only need 10-20 minutes for your daily exercises
- The exercises used in our programs are proven and have already helped more than 100.000 people
- Each exercise comes with video instructions, so it’s easier to learn and perform them
- Easily check off completed exercises and complete your daily routine
- Vivira is easy to use

Monthly Movement Test:
- Test your body’s mobility, strength, and coordination with 15 functional exercises
- Identify your strengths and improvement areas
- Follow your progress on the Outcomes page

Wellbeing Journal:
- Track your pain, limitations, and quality of life with 5 easy questions every week
- Follow your progress on the Outcomes page

TRY VIVIRA TODAY

Test first exercises from your personalized exercise program for free.

Would you only like to keep track of your musculoskeletal health and your pain for now? You can always use the Vivira Movement Test and Wellbeing Journal for free.

Would you like unlimited access to the full Vivira experience? Get Vivira Premium:
- More than 100 therapeutic exercises
- Your personalized therapeutic exercise program
- A medical progression system that continuously adapts to your capabilities as you provide feedback
- Complete access to articles on your musculoskeletal health in the Insights library
- Ability to reconfigure your personalized therapy program at any time, as often as you like

PRICING AND SUBSCRIPTION TERMS

Vivira provides 3 subscription options:
- 44,99 € for 3 months
- 79,99 € for 6 months
- 99,99 € for 12 months

These prices apply for customers in the EU Euro-Zone. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The price of the selected subscription period will be charged to your Apple Id Account at the confirmation of purchase. Your subscription will renew for the same period and price at the end of the current subscription period. You can cancel your subscription up to 24 hours before the end of the current period.

If you want to use Vivira to accurately track and report your steps, we require access to Apple Health. Your steps will be synced automatically – no more typing!

Do you have ideas or suggestions? We’d love to hear your thoughts and are committed to carefully reviewing all of your emails. Please email us at service@vivira.com

https://www.vivira.com/terms/

You want a body that’s pain free and fully functional: at home, at work, in your free time. Train in the comfort of your own home with our personalized programs, with just four exercises a day.

By checking in with you after each exercise, the plan adapts to your needs and abilities every day.

Vivira’s plans were created by experienced orthopedists and therapists for people looking to restore function and reduce pain.

You’re suffering from back pain, painful shoulders, knee problems, hip complaints?

You want to get active to restore mobility, strength, and coordination of your musculoskeletal system?

You had an injury and are looking for a training program after you’ve completed your rehab?

Vivira is here for you.

A THERAPEUTIC EXERCISE PROGRAM THAT IS EXACTLY RIGHT FOR YOU

Daily exercises:
- You only need 10-20 minutes for your daily exercises
- The exercises used in our programs are proven and have already helped more than 100.000 people
- Each exercise comes with video instructions, so it’s easier to learn and perform them
- Easily check off completed exercises and complete your daily routine
- Vivira is easy to use

Monthly Movement Test:
- Test your body’s mobility, strength, and coordination with 15 functional exercises
- Identify your strengths and improvement areas
- Follow your progress on the Outcomes page

Wellbeing Journal:
- Track your pain, limitations, and quality of life with 5 easy questions every week
- Follow your progress on the Outcomes page

TRY VIVIRA TODAY

Test first exercises from your personalized exercise program for free.

Would you only like to keep track of your musculoskeletal health and your pain for now? You can always use the Vivira Movement Test and Wellbeing Journal for free.

Would you like unlimited access to the full Vivira experience? Get Vivira Premium:
- More than 100 therapeutic exercises
- Your personalized therapeutic exercise program
- A medical progression system that continuously adapts to your capabilities as you provide feedback
- Complete access to articles on your musculoskeletal health in the Insights library
- Ability to reconfigure your personalized therapy program at any time, as often as you like

PRICING AND SUBSCRIPTION TERMS

Vivira provides 3 subscription options:
- 44,99 € for 3 months
- 79,99 € for 6 months
- 99,99 € for 12 months

These prices apply for customers in the EU Euro-Zone. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The price of the selected subscription period will be charged to your Apple Id Account at the confirmation of purchase. Your subscription will renew for the same period and price at the end of the current subscription period. You can cancel your subscription up to 24 hours before the end of the current period.

If you want to use Vivira to accurately track and report your steps, we require access to Apple Health. Your steps will be synced automatically – no more typing!

Do you have ideas or suggestions? We’d love to hear your thoughts and are committed to carefully reviewing all of your emails. Please email us at service@vivira.com

https://www.vivira.com/terms/

You want a body that’s pain free and fully functional: at home, at work, in your free time. Train in the comfort of your own home with our personalized programs, with just four exercises a day.

By checking in with you after each exercise, the plan adapts to your needs and abilities every day.

Vivira’s plans were created by experienced orthopedists and therapists for people looking to restore function and reduce pain.

You’re suffering from back pain, painful shoulders, knee problems, hip complaints?

You want to get active to restore mobility, strength, and coordination of your musculoskeletal system?

You had an injury and are looking for a training program after you’ve completed your rehab?

Vivira is here for you.

EXPLORE VIVIRA TODAY!

Daily exercises:
- You only need 10-20 minutes for your daily exercises
- The exercises used in our programs are proven and have already helped more than 100.000 people
- Each exercise comes with video instructions, so it’s easier to learn and perform them
- Easily check off completed exercises and complete your daily routine
- Vivira is easy to use

Monthly Movement Test:
- Test your body’s mobility, strength, and coordination with 15 functional exercises
- Identify your strengths and improvement areas
- Follow your progress on the Outcomes page

Wellbeing Journal:
- Track your pain, limitations, and quality of life with 5 easy questions every week
- Follow your progress on the Outcomes page

VIVIRA HAS A FREE VERSION AND A PREMIUM VERSION

Vivira Free is a great way to get to know and experience the value that Vivira offers:

- Get a taste of your personalized therapy program by completing free exercises for a limited time
- Enjoy unlimited access to the weekly Wellbeing Journal and the monthly Movement Test
- Read selected articles in the Vivira Insights library

Vivira Premium offers unlimited access to the full Vivira experience:

- More than 100 therapeutic exercises
- Personalized therapeutic exercise program with a medical progression system that continuously adapts to your capabilities as you recover and provide feedback
- Complete access to articles on your musculoskeletal health in the Insights library
- Ability to reconfigure your personalized therapy program at any time, as often as you like

PRICING AND SUBSCRIPTION TERMS

Vivira provides 3 subscription options:
- 44,99 € for 3 months
- 79,99 € for 6 months
- 99,99 € for 12 months

These prices apply for customers in the EU Euro-Zone. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The price of the selected subscription period will be charged to your Apple Id Account at the confirmation of purchase. Your subscription will renew for the same period and price at the end of the current subscription period. You can cancel your subscription up to 24 hours before the end of the current period.

If you want to use Vivira to accurately track and report your steps, we require access to Apple Health. Your steps will be synced automatically – no more typing!

Do you have ideas or suggestions? We’d love to hear your thoughts and are committed to carefully reviewing all of your emails. Please email us at service@vivira.com

https://www.vivira.com/terms/

You want a body that’s pain free and fully functional: at home, at work, in your free time. Train in the comfort of your own home with our personalized programs, with just four exercises a day.

By checking in with you after each exercise, the plan adapts to your needs and abilities every day.

Vivira’s plans were created by experienced orthopedists and therapists for people looking to restore function and reduce pain.

You’re suffering from back pain, painful shoulders, knee problems, hip complaints?

You want to get active to restore mobility, strength, and coordination of your musculoskeletal system?

You had an injury and are looking for a training program after you’ve completed your rehab?

Vivira is here for you.

EXPLORE VIVIRA TODAY!

Daily exercises:
- You only need 10-20 minutes for your daily exercises
- The exercises used in our programs are proven and have already helped more than 100.000 people
- Each exercise comes with video instructions, so it’s easier to learn and perform them
- Easily check off completed exercises and complete your daily routine
- Vivira is easy to use

Monthly Movement Test:
- Test your body’s mobility, strength, and coordination with 15 functional exercises
- Identify your strengths and improvement areas
- Follow your progress on the Outcomes page

Wellbeing Journal:
- Track your pain, limitations, and quality of life with 5 easy questions every week
- Follow your progress on the Outcomes page


VIVIRA HAS A FREE VERSION AND A PREMIUM VERSION

With Vivira Free, you can
- Experience the first of up to 5 exercise difficulty levels
- Complete 4 weekly Wellbeing Journal entries and
- Complete 2 Movement Tests

Vivira Free is a great way to get to know and experience the value that Vivira offers you.

With Vivira Premium, you'll have access to the full suite of Vivira functionalities, without limitation.
- Full and unlimited access to all exercise difficulty levels
- Unlimited weekly Wellbeing Journal entries
- Unlimited Movement Tests

SUBSCRIPTION PRICES AND TERMS

Vivira offers 3 subscription options:
- 44,99 € for 3 months
- 79,99 € for 6 months
- 99,99 € for 12 months

These prices apply for customers in the EU Euro-Zone. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Purchasing a subscription starts a 7-day free trial period during which you will have full access to Vivira Premium. During this trial period you can cancel the subscription without being charged the subscription price. After the 7 days, you will automatically be charged through your iTunes account.

Unless canceled prior to the end of the subscription period, the subscription will automatically renew at the end of the subscription period and you will be charged through your iTunes Store account.

You can manage or turn off auto-renewal in your device’s Account Settings for your Apple ID at any time. Any unused portion of a free trial period will be forfeited when canceling during the free trial or subscribing to a non-trial plan.

If you want to use Vivira to accurately track and report your steps, we require access to Apple Health. Your steps will be synced automatically – no more typing!

Do you have ideas or suggestions? We’d love to hear your thoughts and are committed to carefully reviewing all of your emails. Please email us at service@vivira.com

https://www.vivira.com/terms/

You want a body that’s pain free and fully functional: at home, at work, in your free time. Train in the comfort of your own home with our personalized programs, with just four exercises a day.

By checking in with you after each exercise, the plan adapts to your needs and abilities every day.

Vivira’s plans were created by experienced orthopedists and therapists for people looking to restore function and reduce pain.

You’re suffering from back pain, painful shoulders, knee problems, hip complaints?

You want to get active to restore mobility, strength, and coordination of your musculoskeletal system?

You had an injury and are looking for a training program after you’ve completed your rehab?

Vivira is here for you.

EXPLORE VIVIRA TODAY!

Daily exercises:
- You only need 10-20 minutes for your daily exercises
- The exercises used in our programs are proven and have already helped more than 100.000 people
- Each exercise comes with video instructions, so it’s easier to learn and perform them
- Easily check off completed exercises and complete your daily routine
- Vivira is easy to use

Monthly Movement Test:
- Test your body’s mobility, strength, and coordination with 15 functional exercises
- Identify your strengths and improvement areas
- Follow your progress on the Outcomes page

Wellbeing Journal:
- Track your pain, limitations, and quality of life with 5 easy questions every week
- Follow your progress on the Outcomes page


VIVIRA HAS A FREE VERSION AND A PREMIUM VERSION

With Vivira Free, you can
- Experience the first of up to 5 exercise difficulty levels
- Complete 4 weekly Wellbeing Journal entries and
- Complete 2 Movement Tests

Vivira Free is a great way to get to know and experience the value that Vivira offers you.

With Vivira Premium, you'll have access to the full suite of Vivira functionalities, without limitation.
- Full and unlimited access to all exercise difficulty levels
- Unlimited weekly Wellbeing Journal entries
- Unlimited Movement Tests

SUBSCRIPTION PRICES AND TERMS

Vivira offers 3 subscription options:
- 44,99 € for 3 months
- 79,99 € for 6 months
- 99,99 € for 12 months

These prices apply for customers in the EU Euro-Zone. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Purchasing a subscription starts a 7-day free trial period during which you will have full access to Vivira Premium. During this trial period you can cancel the subscription without being charged the subscription price. After the 7 days, you will automatically be charged through your iTunes account.

Unless canceled prior to the end of the subscription period, the subscription will automatically renew at the end of the subscription period and you will be charged through your iTunes Store account.

You can manage or turn off auto-renewal in your device’s Account Settings for your Apple ID at any time. Any unused portion of a free trial period will be forfeited when canceling during the free trial or subscribing to a non-trial plan.

If you want to use Vivira to accurately track and report your steps, we require access to Apple Health. Your steps will be synced automatically – no more typing!

Do you have ideas or suggestions? We’d love to hear your thoughts and are committed to carefully reviewing all of your emails. Please email us at service@vivira.com

https://www.vivira.com/terms/

You want a body that’s pain free and fully functional: at home, at work, in your free time. Train in the comfort of your own home with our personalized programs, with just four exercises a day.

By checking in with you after each exercise, the plan adapts to your needs and abilities every day.

Vivira’s plans were created by experienced orthopedists and therapists for people looking to restore function and reduce pain.

You’re suffering from back pain, painful shoulders, knee problems, hip complaints?

You want to get active to restore mobility, strength, and coordination of your musculoskeletal system?

You had an injury and are looking for a training program after you’ve completed your rehab?

Vivira is here for you.

EXPLORE VIVIRA TODAY!

Daily exercises:
- You only need 10-20 minutes for your daily exercises
- The exercises used in our programs are proven and have already helped more than 100.000 people
- Each exercise comes with video instructions, so it’s easier to learn and perform them
- Easily check off completed exercises and complete your daily routine
- Vivira is easy to use

Monthly Movement Test:
- Test your body’s mobility, strength, and coordination with 15 functional exercises
- Identify your strengths and improvement areas
- Follow your progress on the Outcomes page

Wellbeing Journal:
- Track your pain, limitations, and quality of life with 5 easy questions every week
- Follow your progress on the Outcomes page


VIVIRA HAS A FREE VERSION AND A PREMIUM VERSION

With Vivira Free, you can
- Experience the first of up to 5 exercise difficulty levels
- Complete 4 weekly Wellbeing Journal entries and
- Complete 2 Movement Tests

Vivira Free is a great way to get to know and experience the value that Vivira offers you.

With Vivira Premium, you'll have access to the full suite of Vivira functionalities, without limitation.
- Full and unlimited access to all exercise difficulty levels
- Unlimited weekly Wellbeing Journal entries
- Unlimited Movement Tests

SUBSCRIPTION PRICES AND TERMS

Vivira offers 3 subscription options:
- 44,99 € for 3 months
- 79,99 € for 6 months
- 99,99 € for 12 months

These prices apply for customers in the EU Euro-Zone. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Purchasing a subscription starts a 7-day free trial period during which you will have full access to Vivira Premium. During this trial period you can cancel the subscription without being charged the subscription price. After the 7 days, you will automatically be charged through your iTunes account.

Unless canceled prior to the end of the subscription period, the subscription will automatically renew at the end of the subscription period and you will be charged through your iTunes Store account.

You can manage or turn off auto-renewal in your device’s Account Settings for your Apple ID at any time. Any unused portion of a free trial period will be forfeited when canceling during the free trial or subscribing to a non-trial plan.

If you want to use Vivira to accurately track and report your steps, we require access to Apple Health. Your steps will be synced automatically – no more typing!

Do you have ideas or suggestions? We’d love to hear your thoughts and are committed to carefully reviewing all of your emails. Please email us at service@vivira.com

https://www.vivira.com/terms/

You want a body that’s pain free and fully functional: at home, at work, in your free time. Train in the comfort of your own home with our personalized programs, with just four exercises a day.

By checking in with you after each exercise, the plan adapts to your needs and abilities every day.

Vivira’s plans were created by experienced orthopedists and therapists for people looking to restore function and reduce pain.

You’re suffering from back pain, painful shoulders, knee problems, hip complaints?

You want to get active to restore mobility, strength, and coordination of your musculoskeletal system?

You had an injury and are looking for a training program after you’ve completed your rehab?

Vivira is here for you.

EXPLORE VIVIRA TODAY!

Daily exercises:
- You only need 10-20 minutes for your daily exercises
- The exercises used in our programs are proven and have already helped more than 100.000 people
- Each exercise comes with video instructions, so it’s easier to learn and perform them
- Easily check off completed exercises and complete your daily routine
- Vivira is easy to use

Monthly Movement Test:
- Test your body’s mobility, strength, and coordination with 15 functional exercises
- Identify your strengths and improvement areas
- Follow your progress on the Outcomes page

Wellbeing Journal:
- Track your pain, limitations, and quality of life with 5 easy questions every week
- Follow your progress on the Outcomes page


VIVIRA HAS A FREE VERSION AND A PREMIUM VERSION

With Vivira Free, you can
- Experience the first of up to 5 exercise difficulty levels
- Complete 4 weekly Wellbeing Journal entries and
- Complete 2 Movement Tests

Vivira Free is a great way to get to know and experience the value that Vivira offers you.

With Vivira Premium, you'll have access to the full suite of Vivira functionalities, without limitation.
- Full and unlimited access to all exercise difficulty levels
- Unlimited weekly Wellbeing Journal entries
- Unlimited Movement Tests

SUBSCRIPTION PRICES AND TERMS

Vivira offers 3 subscription options at a discounted price as part of the market introduction - for a limited time only:
- 44,99 € for 3 months
- 79,99 € for 6 months
- 89,99 € for 12 months

These prices apply for customers in the EU Euro-Zone. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Purchasing a subscription starts a 7-day free trial period during which you will have full access to Vivira Premium. During this trial period you can cancel the subscription without being charged the subscription price. After the 7 days, you will automatically be charged through your iTunes account.

Unless canceled prior to the end of the subscription period, the subscription will automatically renew at the end of the subscription period and you will be charged through your iTunes Store account.

You can manage or turn off auto-renewal in your device’s Account Settings for your Apple ID at any time. Any unused portion of a free trial period will be forfeited when canceling during the free trial or subscribing to a non-trial plan.

Do you have ideas or suggestions? We’d love to hear your thoughts and are committed to carefully reviewing all of your emails. Please email us at service@vivira.com

https://www.vivira.com/terms/