七麦数据

Somehow, 2025 is already more than halfway through — hope it’s been kind to you. While you’re working on yourself, we’re working on making Welltory better for you. Here’s what’s new this time:

— Your Workout Reports now show Active Calories (what you worked for) and Total Calories (everything you burned through exercise and just by being your amazing self) separately, so you can see the full picture of your effort.

— Brand new bottom navigation. We’ve rearranged the furniture — metaphorically. Switch between your Today Screen, Journal, Echo, and Trends, the updated My Data tab, with one tap, and easily find what you need, when you need it.

We’re all about making your wellness journey more intuitive, insightful, and just a bit more delightful. Here’s to the second half of 2025 — let’s make it count.

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It’s been an eventful couple of weeks, so here’s your gentle reminder to pause. Stretch your legs, step outside, or press play on that song you secretly love.

Need a little extra motivation to get moving? We’ve got something exciting on the way. Our upcoming activity report will give you a clearer picture of how every active minute adds up — helping you maintain or improve your fitness in a way that works for you. We’ll be rolling it out gradually, so keep an eye on your Today Screen.

Stay tuned & rate us if you enjoy using Welltory.

It’s been an eventful couple of weeks, so here’s your gentle reminder to pause. Stretch your legs, step outside, or press play on that song you secretly love.

Need a little extra motivation to get moving? We’ve got something exciting on the way. Our upcoming activity report will give you a clearer picture of how every active minute adds up — helping you maintain or improve your fitness in a way that works for you. We’ll be rolling it out gradually, so keep an eye on your Today Screen.

Stay tuned & rate us if you enjoy using Welltory.

The Orthostatic Test is a powerful tool for measuring cardiovascular fitness and recovery — and now it’s even better and more insightful.

You can now choose the type of test that fits your goal: see if you’re ready for your next workout, check how your last session impacted you, track your overall fitness level or screen for signs of POTS (Postural Orthostatic Tachycardia Syndrome). Plus, we’ve added a quick pre-check to help you ensure your test results are as accurate as possible.

The Orthostatic Test is available for Apple Watch users only — head to Menu > Science Lab to try it out.

Stay tuned & rate us if you enjoy using Welltory.

Your Journal reports now open in just 400 milliseconds — that’s faster than the blink of an eye or about 30 wingbeats of a hummingbird. That’s the kind of speed we’re talking about. Less waiting. More insights. Just how it should be.

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You don’t move just to hit a number. You move to feel alive, shake off stress, reset your brain. So we reworked activity tracking to honor that — not just log the data, but help it make sense. It’s now smarter, more personal, and focused on what movement actually does for you.
Here’s what’s new:
— Smarter workout reports. Get a detailed breakdown of each sesh and how your effort impacts your Battery and Pressure.
— Quick access to your workouts. No more digging through your feed — find them right on your Today screen or in your Journal.
— 7 heart rate zones instead of 4. Including a new one for low-key movement — a reminder that every move counts.
— Clean, intuitive visuals. Easier to understand, and a joy to look at.
— A better Apple Watch experience. Smoother, less buggy, and packed with more helpful insights right on your wrist.
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Blood pressure is crucial for your health. Yet, over a billion people worldwide have high blood pressure — and almost half of them don't even know it. So we knew what we had to do — make blood pressure tracking easier and more engaging.

Our new Blood Pressure Report is more insightful, more personalized, and built on the latest clinical guidelines to help you effectively manage your blood pressure. Here’s what’s new:

— Reimagined main screen. Instantly see what your numbers mean with a colorful spectrum that makes it easy to spot if they’re optimal, concerning, or critical.

— Blood Pressure Profile chart. Track changes in your blood pressure over time with 4 smart scores and spot patterns or potential concerns.

— 4 new indexes. Get deeper insights into your heart health with Cardiovascular Fitness, Physical Condition Index, Cardiac Output, and Stroke Volume.

— Symptom tracking. Log symptoms like dizziness or nausea and add notes to see a more complete picture and better understand how your blood pressure and lifestyle affect each other.

The updated report is available in the new Journal: go to Menu > My Journal, tap the plus sign, and enter your numbers to check it out.

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The new Journal is now available for everyone — and a health diary never looked better. Track what matters most, see where each entry comes from, and spot trends with a calendar that reflects your daily HRV. Maybe your body needs about 3 days on average to recover after a party, or perhaps it feels best when you work out twice a week instead of four?

And it’s not the only new thing in the Menu: we’ve also added a direct link to our Reddit community and a new toggle to use Apple Health sleep data in your sleep reports.

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Made a bunch of improvements to Echo to help you relax if stories or voiceovers aren’t your thing. Try Breathwork for guided breathing or White noise for a calm middle ground between silence and narration.

Also, we fixed an annoying bug that kept you from going back to the previous track — even if you really liked it.

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All your HRV insights are now in one place. We’ve combined 3 key reports — fuel tank, histogram, and frequency analysis — into a single, easy-to-read report. Plus, we’ve refreshed the look of all charts for a better, smoother experience.

— New HRV Statistics chart: See how your Health, Energy, and Stress scores changed over recent days, weeks, and months to spot patterns.

— Add notes about how you feel to give more context to your measurement results.

— Check score averages to see how your current scores compare to your usual patterns and understand whether how you’re feeling right now is typical for you.

Stay tuned & rate us if you enjoy using Welltory.