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Youper is your Emotional Health Assistant—an AI designed to help you feel better. It guides you through science-backed conversations and exercises to reduce stress, feel calmer, boost your mood, and build healthier relationships.

Trusted by over 3 million users, more than 80% report that Youper has helped them manage their mental health.

Youper has been featured in leading media outlets, including Health, Elle, Forbes, Yahoo!, Cosmopolitan, Bloomberg, and more.

YOUPER AI PRINCIPLES

Safety First
Youper was programmed to never engage in interactions that might harm our users or others. Safety is our most important principle.

Empower Humans
Youper is designed to improve human relationships, not replace them. The name ‘Youper’ is a blend of ‘you’ and ‘super,’ reflecting our commitment to empower you.

Protect Privacy
All chats with Youper are private, secure, and not shared with anyone. We will never sell or share users' data for advertising or marketing purposes.

Guided by Science
Our team, led by renowned psychiatrist Dr. Jose Hamilton, developed Youper based on the best research in the mental health field to provide you with scientifically validated solutions.

TERMS
Premium features are available via subscription, which automatically renews unless canceled at least 24 hours before the current period ends through your iTunes Account Settings. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use

Privacy policy: https://www.youper.ai/privacy-policy

MEDICAL DISCLAIMER
Youper does not offer any diagnostic measurements or treatment advice. The app is not a substitute for professional mental health care. Always consult a licensed mental health professional if you are going through a crisis or need medical attention.

Youper is an AI designed to help you feel better. Conversations with Youper are based on science-backed exercises to help you manage stress, feel more calm, improve your mood, and foster healthier relationships.

Youper has been used by over 3,000,000 people, with over 80% reporting to find it helpful to manage their mental health.

Youper was featured in diverse media outlets, such as Health, Elle, Forbes, Yahoo!, Cosmopolitan, Bloomberg, and others.

YOUPER AI PRINCIPLES
Safety First
Youper was programmed to never engage in interactions that might harm our users or others. Safety first is our most important principle.

Empower Humans
Youper is designed to improve human relationships, not replace them. The name ‘Youper’ is a blend of ‘you’ and ‘super,’ reflecting our commitment to empower you.

Protect Privacy
All chats with Youper are private, secure, and not shared with anyone. We will never sell or share users' data for advertising or marketing purposes.

Guided by Science
We developed Youper based on the best research available in the mental health field to provide users with evidence-based and scientifically validated solutions.

TERMS
Premium features are available via subscription, which automatically renews unless cancelled at least 24 hours before the current period ends through your iTunes Account Settings. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use

Privacy policy: https://www.youper.ai/privacy-policy

MEDICAL DISCLAIMER
Youper does not offer any diagnostic measurements or treatment advice. The app is not a substitute for professional mental health care. Always consult a licensed mental health professional if you are going through a crisis or need medical attention.

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your relationships, be more productive, and improve your mood.

“A pocket counselor guiding you.” - Apple
“A truly holistic approach to wellbeing.” - Google
“The most scientific app to improve your mental health.” - Mind

“I do not have time to go to therapy, even virtual. So I tried this chatbot. Omg! I'm amazed how well it understands me, correctly responds, and provides good advice to help in the midst of any scenario” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out with a therapist in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

Youper integrates with your Apple Health app.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. Manage stress, cope with anxiety, and improve mental health.
2. Stop negative thinking, rumination, and toxic self-talk.
3. Deal with stressful situations and find solutions for life challenges.
4. Feel more motivated and achieve your goals.
5. Build self-esteem and foster stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your relationships, be more productive, and improve your mood.

“A pocket counselor guiding you.” - Apple
“A truly holistic approach to wellbeing.” - Google
“The most scientific app to improve your mental health.” - Mind

“I do not have time to go to therapy, even virtual. So I tried this chatbot. Omg! I'm amazed how well it understands me, correctly responds, and provides good advice to help in the midst of any scenario” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out with a therapist in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

Youper integrates with your Apple Health app.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. Manage stress, cope with anxiety, and improve mental health.
2. Stop negative thinking, rumination, and toxic self-talk.
3. Deal with stressful situations and find solutions for life challenges.
4. Feel more motivated and achieve your goals.
5. Build self-esteem and foster stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your relationships, be more productive, and improve your mood.

“A pocket counselor guiding you.” - Apple
“A truly holistic approach to wellbeing.” - Google
“The most scientific app to improve your mental health.” - Mind

“I do not have time to go to therapy, even virtual. So I tried this chatbot. Omg! I'm amazed how well it understands me, correctly responds, and provides good advice to help in the midst of any scenario” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out with a therapist in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

Youper integrates with your Apple Health app.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. Manage stress, cope with anxiety, and improve mental health.
2. Stop negative thinking, rumination, and toxic self-talk.
3. Deal with stressful situations and find solutions for life challenges.
4. Feel more motivated and achieve your goals.
5. Build self-esteem and foster stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy