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The FODMAP Friendly App aims to assist by providing information that can be used in the management of gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) and IBS-type symptoms. 1 in 7 people suffer with IBS, with 75% of those experiencing symptom relief following a low FODMAP diet.

FODMAP Friendly is a certification body and organisation specialising in IBS and the Low FODMAP Diet. The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark.


The FODMAP Friendly App is unique in assisting both consumers who suffer with IBS and healthcare professionals by providing:

- Evidence-based information about FODMAPs, the low FODMAP diet and IBS.
- An extensive Food List of hundreds of laboratory-tested foods with an overall PASS/FAIL rating according to the FODMAP Friendly threshold criteria, the percentage of FODMAPs found in each food, and the max serve.
- An exclusive, innovative and unique Recipe Maker feature that allows you to create you own FODMAP Friendly recipes and assist you with navigating FODMAP stacking.
- A list of FODMAP Friendly Certified Products with the ability to filter by country, brand and category. You can also view the max serving size for these certified foods.
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.
- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- A database of FODMAP trained Dietitians to find a Dietitian near you.
- A Restaurant Accreditation feature to allow restaurants to create low FODMAP recipes and use our FODMAP Friendly Accreditation Trademark logo on their menus and food premises.

The FODMAP Friendly App aims to assist by providing information that can be used in the management of gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) and IBS-type symptoms. 1 in 7 people suffer with IBS, with 75% of those experiencing symptom relief following a low FODMAP diet.

FODMAP Friendly is a certification body and organisation specialising in IBS and the Low FODMAP Diet. The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark.


The FODMAP Friendly App is unique in assisting both consumers who suffer with IBS and healthcare professionals by providing:

- Evidence-based information about FODMAPs, the low FODMAP diet and IBS.
- An extensive Food List of hundreds of laboratory-tested foods with an overall PASS/FAIL rating according to the FODMAP Friendly threshold criteria, the percentage of FODMAPs found in each food, and the max serve.
- An exclusive, innovative and unique Recipe Maker feature that allows you to create you own FODMAP Friendly recipes and assist you with navigating FODMAP stacking.
- A list of FODMAP Friendly Certified Products with the ability to filter by country, brand and category. You can also view the max serving size for these certified foods.
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.
- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- A database of FODMAP trained Dietitians to find a Dietitian near you.
- A Restaurant Accreditation feature to allow restaurants to create low FODMAP recipes and use our FODMAP Friendly Accreditation Trademark logo on their menus and food premises.

The FODMAP Friendly App aims to assist by providing information that can be used in the management of gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) and IBS-type symptoms. 1 in 7 people suffer with IBS, with 75% of those experiencing symptom relief following a low FODMAP diet.

FODMAP Friendly is a certification body and organisation specialising in IBS and the Low FODMAP Diet. The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark.


The FODMAP Friendly App is unique in assisting both consumers who suffer with IBS and healthcare professionals by providing:

- Evidence-based information about FODMAPs, the low FODMAP diet and IBS.
- An extensive Food List of hundreds of laboratory-tested foods with an overall PASS/FAIL rating according to the FODMAP Friendly threshold criteria, the percentage of FODMAPs found in each food, and the max serve.
- An exclusive, innovative and unique Recipe Maker feature that allows you to create you own FODMAP Friendly recipes and assist you with navigating FODMAP stacking.
- A list of FODMAP Friendly Certified Products with the ability to filter by country, brand and category. You can also view the max serving size for these certified foods.
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.
- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- A database of FODMAP trained Dietitians to find a Dietitian near you.
- A Restaurant Accreditation feature to allow restaurants to create low FODMAP recipes and use our FODMAP Friendly Accreditation Trademark logo on their menus and food premises.

The FODMAP Friendly App aims to assist by providing information that can be used in the management of gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) and IBS-type symptoms. 1 in 7 people suffer with IBS, with 75% of those experiencing symptom relief following a low FODMAP diet.

FODMAP Friendly is a certification body and organisation specialising in IBS and the Low FODMAP Diet. The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark.


The FODMAP Friendly App is unique in assisting both consumers who suffer with IBS and healthcare professionals by providing:

- Evidence-based information about FODMAPs, the low FODMAP diet and IBS.
- An extensive Food List of hundreds of laboratory-tested foods with an overall PASS/FAIL rating according to the FODMAP Friendly threshold criteria, the percentage of FODMAPs found in each food, and the max serve.
- An exclusive, innovative and unique Recipe Maker feature that allows you to create you own FODMAP Friendly recipes and assist you with navigating FODMAP stacking.
- A list of FODMAP Friendly Certified Products with the ability to filter by country, brand and category. You can also view the max serving size for these certified foods.
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.
- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- A database of FODMAP trained Dietitians to find a Dietitian near you.
- A Restaurant Accreditation feature to allow restaurants to create low FODMAP recipes and use our FODMAP Friendly Accreditation Trademark logo on their menus and food premises.

The FODMAP Friendly App aims to assist by providing information that can be used in the management of gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) and IBS-type symptoms. 1 in 7 people suffer with IBS, with 75% of those experiencing symptom relief following a low FODMAP diet.

FODMAP Friendly is a certification body and organisation specialising in IBS and the Low FODMAP Diet. The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark.


The FODMAP Friendly App is unique in assisting both consumers who suffer with IBS and healthcare professionals by providing:

- Evidence-based information about FODMAPs, the low FODMAP diet and IBS.
- An extensive Food List of hundreds of laboratory-tested foods with an overall PASS/FAIL rating according to the FODMAP Friendly threshold criteria, the percentage of FODMAPs found in each food, and the max serve.
- An exclusive, innovative and unique Recipe Maker feature that allows you to create you own FODMAP Friendly recipes and assist you with navigating FODMAP stacking.
- A list of FODMAP Friendly Certified Products with the ability to filter by country, brand and category. You can also view the max serving size for these certified foods.
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.
- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- A database of FODMAP trained Dietitians to find a Dietitian near you.
- A Restaurant Accreditation feature to allow restaurants to create low FODMAP recipes and use our FODMAP Friendly Accreditation Trademark logo on their menus and food premises.

The FODMAP Friendly App aims to assist by providing information that can be used in the management of gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) and IBS-type symptoms. 1 in 7 people suffer with IBS, with 75% of those experiencing symptom relief following a low FODMAP diet.

FODMAP Friendly is a certification body and organisation specialising in IBS and the Low FODMAP Diet. The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark.


The FODMAP Friendly App is unique in assisting both consumers who suffer with IBS and healthcare professionals by providing:

- Evidence-based information about FODMAPs, the low FODMAP diet and IBS.
- An extensive Food List of hundreds of laboratory-tested foods with an overall PASS/FAIL rating according to the FODMAP Friendly threshold criteria, the percentage of FODMAPs found in each food, and the max serve.
- An exclusive, innovative and unique Recipe Maker feature that allows you to create you own FODMAP Friendly recipes and assist you with navigating FODMAP stacking.
- A list of FODMAP Friendly Certified Products with the ability to filter by country, brand and category. You can also view the max serving size for these certified foods.
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.
- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- A database of FODMAP trained Dietitians to find a Dietitian near you.
- A Restaurant Accreditation feature to allow restaurants to create low FODMAP recipes and use our FODMAP Friendly Accreditation Trademark logo on their menus and food premises.

The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark for low FODMAP packaged foods. This App aims to help gastrointestinal symptom management associated with Irritable Bowel Syndrome (IBS). The FODMAP Friendly logo was designed to enable those with IBS who are following a low FODMAP diet to easily identify and select suitable packaged food products. Along with testing specific products for their FODMAP levels, we have also hundreds of food ingredients, as well. The FODMAP Friendly App displays this information straight from our NATA accredited laboratory in a user-friendly food database.

The App is evidence-based and created by a FODMAP Friendly Accredited Practising Dietitian, including the following:
- Information about FODMAPs, the low FODMAP diet, breath testing and IBS.
- Easy to understand video to guide you through the App.

- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- View each food’s overall PASS/FAIL rating according to the FODMAP Friendly Certified levels. A Food List with hundreds of ingredients, specifying how much of a food is low FODMAP (the low FODMAP serve size) and the percentage of FODMAPs found in each ingredient. View specific FODMAP levels for foods, so as to better cater to personal thresholds.

- This App may assist you in reducing FODMAP stacking
- A list of low FODMAP products that have been certified by FODMAP Friendly with product information and availability information. You may view the low FODMAP serving size and can click on ‘Can I have more?’ to see you can still have even more of your favourite products if they are very low FODMAP.

- If an ingredient is high FODMAP, click on ‘How much Passes?’ to see if any amount is low FODMAP - you may still be able to include some of your favourite foods!
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.

- Functions that allow you to favourite, print and add notes to recipes

- Check out our country lists that show the certified products available in your country.
- Units of measurements are displayed in metric and imperial.

- Use our database to find a Dietitian near you!

- Over 50 previously untested foods.

The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark for low FODMAP packaged foods. This App aims to help gastrointestinal symptom management associated with Irritable Bowel Syndrome (IBS). The FODMAP Friendly logo was designed to enable those with IBS who are following a low FODMAP diet to easily identify and select suitable packaged food products. Along with testing specific products for their FODMAP levels, we have also hundreds of food ingredients, as well. The FODMAP Friendly App displays this information straight from our NATA accredited laboratory in a user-friendly food database.

The App is evidence-based and created by a FODMAP Friendly Accredited Practising Dietitian, including the following:
- Information about FODMAPs, the low FODMAP diet, breath testing and IBS.
- Easy to understand video to guide you through the App.

- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- View each food’s overall PASS/FAIL rating according to the FODMAP Friendly Certified levels. A Food List with hundreds of ingredients, specifying how much of a food is low FODMAP (the low FODMAP serve size) and the percentage of FODMAPs found in each ingredient. View specific FODMAP levels for foods, so as to better cater to personal thresholds.

- This App may assist you in reducing FODMAP stacking
- A list of low FODMAP products that have been certified by FODMAP Friendly with product information and availability information. You may view the low FODMAP serving size and can click on ‘Can I have more?’ to see you can still have even more of your favourite products if they are very low FODMAP.

- If an ingredient is high FODMAP, click on ‘How much Passes?’ to see if any amount is low FODMAP - you may still be able to include some of your favourite foods!
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.

- Functions that allow you to favourite, print and add notes to recipes

- Check out our country lists that show the certified products available in your country.
- Units of measurements are displayed in metric and imperial.

- Use our database to find a Dietitian near you!

- Over 50 previously untested foods.